Fitrightwomenshealth.au

Women's Health Centre FitRight

WebFitRight women’s health centre was created to empower women to take control of their pelvic health and general health in a holistic and sustainable way. Our highly skilled …

Actived: 2 days ago

URL: https://fitrightwomenshealth.au/

What is 'Clinical Exercise' and How Will it Help Me

WebDuring this appointment, your full injury, medical and obstetric history will be taken, and a full body screening will be completed. An external real-time ultrasound will be offered (the …

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Self Checking your Breasts

WebRegular self-examination of your breasts will allow you to become familiar with how your breasts feel and look, and to notice any changes. Dr Sophie Genoni, a Women’s Health …

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What Is The FitRight Difference

WebFitRight fitness classes are pilates and low impact HIIT workouts developed by specialist Women’s Health & Continence expert Taryn Watson, and are conducted by her team of …

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Initial Assessments

WebIn order to attend our Clinical Exercise classes (either as one of 3, one of 2 or individual sessions), it is a requirement that you first book in for at least one individual assessment …

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Stopping the leaks with coughs and sneezes – What is The Knack

WebLeaking urine with an increase in intra-abdominal pressure (including coughing and sneezing, but also jumping, laughing, running etc) is called 'Stress Urinary Incontinence', …

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Core Muscle Exercises in Pregnancy

WebHold the muscle on for 10 sec, then relax for 10 sec. Repeat this 6 times in a row. Bring the muscle on quickly, and then let go (1 sec on/1 sec off). Repeat this 10 times in a row. …

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Prolapse and Exercise

WebThe main reason that pregnancy and vaginal childbirth are risk factors is because of their effect on what is called the ‘levator hiatus’. This is the name for the space in the pelvis …

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FitRight Training Program

WebThe FitRight Training Program is an interactive, online course run over 4 weeks, and is aimed at physiotherapists and other health & fitness professionals who want to ‘dip their …

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Musculoskeletal Physiotherapy FitRight

WebAssessment and Management of all musculoskeletal issues and injuries for women at any stage of life. Back pain, neck pain, sciatica and headaches. Shoulder, elbow, arm and …

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FitRight’s Ultimate Guide to Caesarean Section Recovery

WebPreparing your hospital bag. Ask them what you should pack in your hospital bag to make your recovery easier. Things like comfortable, loose-fitting clothing that is easy to get on …

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How does your Pelvic Floor perform under pressure

WebThe main issues occur, however, when this strategy of breath holding occurs repetitively at lower level tasks. If you use a high load strategy for something that is a long way below …

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Clinical Exercise Classes

WebClinical exercise classes are a fantastic place to begin as they provide a safe and effective platform to launch you towards feeling and performing as your best self. Within our …

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Bump&Me Aqua

WebTerms and Conditions FitRight Bump&Me Aqua are water-based classes involving low-impact cardiovascular and resistance exercises, specifically focusing on …

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Exercise Classes

WebExercise Classes View All Classes View All Classes Clinical Exercise New Mums Pregnancy Women Baby&Me Studio Bump&Me Aqua Bump&Me Studio Clinical Exercise Empower …

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