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How to Build Motivation for Health and Fitness

Mentally, a positive, 'never gunna quit' approach to your help and fitness is essential, but keeping yourself motivated by simply imagining … See more

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URL: https://www.fitstream.com/articles/motivation-for-fitness-a185

How to Track Your Health and Fitness

WebThe most popular metrics that are tracked include; bodyweight, progress pictures, body fat %, exercise personal bests (e.g. 180kg Bench Press). Hopefully this …

Category: Health Go Health

Beginner's Getting Started Guide to Health and Fitness

WebA getting started guide with a step-by-step approach to building good health and fitness. Designed for beginners, this article keeps to the facts and gives you a …

Category: Fitness Go Health

Fitness Planning

WebBelow is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8 …

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Journal Inspiration

WebRandom Journaling Tasks. To finish up, here are some random tasks to set yourself and record the results in your journal; Take a photo of yourself in the gym. …

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Keeping a Health and Fitness Journal

WebA health and fitness journal is simply a place where you regularly record information about your body, mind, activity and general wellbeing. Your journal becomes …

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Project Managing Your Health and Fitness

WebWe’ve taken 7 basic principles of project management and offer them as a guide to help with your health and fitness training. 1. Reject aimlessness. Meandering …

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Fitstream: General Health and Fitness

WebThe Fitstream approach to fitness is about embracing and ingraining health as a way of life, and not shoehorning a tired, ineffective routine into an already hectic …

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How to Measure Body Fat

WebMeasuring body fat percentage is a key health metric to track and gauges your proportional body weight in fat. Tracking this metric over time is an excellent …

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Your Body is a Miracle

WebThe human body has. 30 trillion red blood cells, making up 6 litres (1.6 gallons) of blood and flowing around 42 billion blood vessels. This network could stretch …

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Body Tracking, Health & Fitness Journal App Fitstream

WebTrack your body. Use the app to record information about your body. Take weekly progress pictures. Write journal entries and notes. Record body measurements, such as weight, …

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How to Take Body Measurements

WebKeep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each …

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Why You Should be Tracking your Health and Fitness

WebBenefits of health and fitness tracking. Tracking your health and fitness should be a pivotal part of your training. It helps you to -. Measure progress. Gauge the …

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How to Track Your Body Weight

WebThis spreadsheet includes your daily records and calculates a 7 day average. The data is then mapped to a graph to view the trend in weight loss or gain. To use the …

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Guide to Foam Rolling, Benefits and Foam Roller Exercises

WebBreak down knots / adhesions / scar tissue between muscles to help improve muscle length, flexibility and mobility. Promote blood flow to target areas prior to / post …

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How to setup an accountability group for health and fitness

WebMany people have a health and fitness plan or routine to lose weight and get in shape. The "what to do" is often not the problem and for many, the issue is execution, …

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Club Training Guide

WebThe benefits of club training. Essentially, club training is the ultimate form of shoulder strength training and helps to build tremendous upper-body musculature with …

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Rep and Set Scheme Guide for Building Muscle, Strength and

WebPerform 5 sets of each exercise in the group / single exercise. First set is 50 reps, second set is 40, then repeat through 30, 20 and 10 reps for the final set. e.g Push …

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101 Self Experimentation Ideas to Build a Better You

WebTry to cook with a different coloured vegetable each night of the week. #17 Book a food allergy or food intolerance test. #18 Plan and batch cook your meals for the …

Category: Food Go Health