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Vitamin C Foods List

The recommended daily allowance for vitamin C is 75 milligrams a day for women and for men, it is 90 mg. When a woman is pregnant, … See more

Actived: 6 days ago

URL: https://fittify.in/blogs/diet-and-nutrition/vitamin-c-rich-foods-you-should-include-in-your-diet

Healthy Food vs Junk Food

WEBAs a general rule, healthy foods will contain higher levels of protein, fiber, vitamins, and minerals, while junk foods will contain high levels of sugar, fat, and salt. …

Category: Food, Vitamin Go Health

Strawberry Benefits

WEB2. Strawberries For Hair: One of the strawberries' health benefits is linked to your hair. Eating strawberries can help prevent hair loss as they make for a great source …

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10 Health Benefits Of Olive Oil

WEBThe benefits of olive oil lie in its nutrients. A single tablespoon of extra virgin olive oil has : Calories: 119. Vitamin K: 7% of the DV. Monounsaturated fat: oleic acid …

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Dark Chocolate: Benefits, Nutrition, Side Effects & Uses

WEBDark chocolate's benefits extend to better cognitive function. The flavanols in dark chocolate can help improve blood flow to the brain, which may lead to improved …

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10 Winter Season Foods To Warm You Up

WEBWinter is the best time of the year, mainly because it lets you be cozy and curled up in your bed. But it is also the time when people fall prey to health issues and …

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Types Of Cereals

WEB3. Rice: Rice is also a staple food in various parts of India, which is why it is one of the most loved cereal types. It is gluten-free and makes you feel satiated for a …

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Moong Dal: Health Benefits, Nutrition, Recipes

WEBMethod: Step 1: In a large bowl, combine boiled sabut moong dal, chopped cucumber, tomato, onion, coriander leaves, mint leaves, and green chili (if using). Step …

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10 Surprising Health Benefits of Drinking Milk At Night

WEBThe healthy benefits of drinking milk at night are countless! The presence of vitamin A, D, and Calcium improves your overall heart health, lowering cholesterol …

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Steel Cut Oats vs Rolled Oats

WEBPrebiotics (1) can aid in maintaining a healthy digestive function by promoting the growth of good bacteria in your digestive tract. 3. Provides Your Body …

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High Fiber Foods

WEB2. Smoothens Digestion: Food with high fiber that includes nuts, beans, legumes, berries, whole grains, etc., can make everything you eat digest well. As …

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11 Monsoon Health Tips

WEBPut on ironed clothes. Add a disinfectant to your bathwater, this will most likely kill the germs present in your bathwater. Indeed one of the essential health tips for …

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Fulvic Acid: Benefits, Uses, Side Effects & More

WEBSide Effects of Fulvic Acid: While fulvic acid is generally considered safe and beneficial for most people, there are some potential side effects to be aware of. - Upset …

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5 Benefits Of Apple Cider Vinegar With Mother

WEBReduces Fatigue: Apple Cider Vinegar with 'the mother' contains potassium and enzymes that act as a natural electrolyte solution. And as it also contains amino …

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Winter Special Halwa

WEB1. Gajar Ka Halwa: You might already know that gajar ka halwa is one of the most popular halwa recipes that people love to try at home. As you get really fresh and …

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