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Breathing Exercises: Improve Your Physical Well-Being Fittr

WEBHere’s how you can perform deep breathing: Sit on a chair with your feet flat on the ground and your back straight. Inhale deeply through your nose, allowing your …

Category: Health Go Health

Weight Loss Diet Simplified: Make Your Own Diet Plan Or Chart

WEBSome of the key components of a balanced weight loss diet include: Protein: Protein is essential for building and repairing tissues, including muscles, and can help …

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Fat Loss vs Weight Loss: The Ultimate Beginner’s Guide Fittr

WEBKey Takeaway: Fat loss is generally considered to be better than weight loss because it targets the reduction of body fat, which can lead to a healthier body …

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Understanding the General Adaptation Syndrome Fittr

WEBThe concept of General Adaptation Syndrome (GAS) was introduced by Hans Seyle, MD, Ph.D. to explain how the body responds to physiological stress caused …

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Understanding Absolute vs Relative Strength in Fitness Fittr

WEBRelative strength compares an individual’s lifting capacity to their body weight. It is calculated by dividing the amount of weight lifted by an individual’s body …

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Low-Carb High-Protein Diet: Benefits and Drawbacks Fittr

WEBThe low-carb high-protein diet typically contains up to 2 grams per kilogram of ideal body weight, evenly distributed over three meals, preferably with 30 grams of …

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Understanding the Role of Magnesium in Human Body Fittr

WEBMagnesium is most abundantly found in the skeleton (60%), muscles and soft tissues (40%), and less than 1% in blood. As a cation, it is involved in the regulation …

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The Power of Sprinting Exercise for Optimal Fitness Fittr

WEBSprinting, being a weight-bearing exercise, stimulates bone-building cells, leading to increased bone density and improved bone strength. 4. Cardiovascular …

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Body Fat Calculator

WEBBody fat percentage is a key indicator of good health. A high body fat percentage may put you at a higher risk of lifestyle diseases. Males are advised to maintain their body fat …

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What minerals are important for women's health

WEBIn previous article, we have learned about vitamins that are majorly important for women during their different life phases.. In this article, we will discuss the minerals …

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Articles by FITTR. Written by fitness experts.

WEBLearn everything about fitness, nutrition, health. In-depth articles and posts to answer all your questions.

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What role does water play in your body

WEBAuthor: Zainab Cutlerywala. Water is required for survival. It keeps cellular homeostasis in check and accounts for up to 75 percent of body weight in babies and up to 55 percent …

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Unveiling the Distinctions: Natural vs. Enhanced Bodybuilding

WEBIn the realm of health and fitness, we often encounter a plethora of knowledge, particularly in the field of bodybuilding. When it comes to workout splits, …

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Demystifying Cooking Oils: The Best Choices for Healthy Cooking

WEBWhile there is no definitive “best” cooking oil, certain oils offer unique qualities and health benefits. Considering factors like omega-3 and omega-6 content, …

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Alkaline Water Benefits: Separating Fact From Fiction Fittr

WEBAlkaline water is water with a higher pH level than regular tap water, typically ranging from 8 to 9 on the pH scale. The pH scale measures acidity and alkalinity. …

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Are Maida & Corn Flour Good for Health

WEBCorn flour is a healthy alternative to maida, especially for people who are gluten intolerant, have celiac disease or even those who are on a weight loss diet. It is …

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The Truth About Cheat Meals: All You Need to Know Fittr

WEBBy incorporating a cheat meal into your diet, you can actually give your metabolism a boost. A cheat meal can provide a surge of calories and nutrients, which …

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How To Lose Belly Fat: A Practical Guide For Beginners Fittr

WEBMyth 4: Eat fat-burning foods to lose belly fat. The claim: Honey water with lemon, green tea, black pepper, and other foods can magically melt belly fat. The truth: …

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