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WebMental, emotional, and physical health are critical components to ensure we can be our best selves -- at home and at work. Invest in your overall wellbeing with these resources for our associates.

Actived: 4 days ago

URL: https://www.flik-usa.com/blog/health-and-wellness-resources-for-associates

Blog FLIK Hospitality

WebThe Food Mood Connection. Simple lifestyle interventions are powerful adjuvant therapies in mental illness. Food and nutrition are a particularly important piece of the mental health puzzle, as the information in our food plays direct and indirect roles in every body system: energy levels, mood, hormonal balance, and even response to stress.

Category:  Nutrition,  Food Go Health

Blog FLIK Hospitality

WebPersonalizing your Heart Health Roadmap with Integrative Registered Dietitian, Mary Purdy, MS, RDN. Integrative Registered Dietitian Mary Purdy works at Arivale as a Coach and Clinical Education Lead providing nutrition and lifestyle counseling to clients using personalized genetic data and functional labs.

Category:  Nutrition Go Health

Blog FLIK Hospitality

WebWhat We Learned and What You Should Know: Food as Medicine. The Bottom-Line. The Academy has officially defined the term Food as Medicine as “a philosophy where food and nutrition aids individuals through interventions that support health and wellness.” There are four focus areas: prevention, disease management, to improve nutrition security, and to …

Category:  Nutrition,  Food,  Medicine Go Health

Blog FLIK Hospitality

WebCancer Prevention Strategies: Adopt a Plant-Forward Plate with Oncology Dietitian Carol Sullivan. October is Breast Cancer Awareness Month. To provide unique insight into this complicated disease, we sat down with Carol Sullivan, Senior Clinical Oncology Dietitian, to pick her brain about the correlation between oncology and nutrition.

Category:  Nutrition,  Cancer Go Health

About Us FLIK Hospitality

WebAt FLIK, it’s all about areas of expertise. We are proud to be comprised of an exceptional group of sister businesses that have all distinguished themselves in their respective niches. Our portfolio Includes: Conference Centers and Hotels. Premium Airport Lounges. Law Firms. Pharmaceutical. Sports and Entertainment. Audio Visual.

Category:  Health Go Health

Blog FLIK Hospitality

WebThe Gut MicrobiomeExplained. Let's talk science! According to trendwatchers, consumers are increasingly interested in learning more about gut health; understanding the use of probiotics and prebiotics as a natural way to support a healthy digestive system.

Category:  Health Go Health

Blog FLIK Hospitality

WebOriginally appeared in Food Management on September 18, 2018. +++. For more information on FLIK Hospitality and our food philosophy, please e-mail us at [email protected]. At FLIK Lifestyles we deliver custom, cutting-edge dining, hospitality, wellness and environmental services solutions.

Category:  Food Go Health

Blog FLIK Hospitality

WebIn our third week of our Black History Month celebration, we're discussing the importance of storytelling to Black wellness traditions. Our latest podcast explores the culture of food as medicine and how plant-based lifestyles support healthy bodies. Read on!

Category:  Food,  Medicine Go Health

Blog FLIK Hospitality

WebDirector of Wellness, Nicole Feneli, was featured on Thrive Global discussing how a diet rich in nutrients, fiber and healthy fats can be good for your heart, but there’s more to heart health than just avoiding fried foods.

Category:  Food Go Health

Blog FLIK Hospitality

WebDebunking the Myths Behind the Diabetic Diet . Picking the right foods to eat to stay healthy can be challenging for many individuals and when you have diabetes, choosing the right foods are even more critical to help keep your blood sugar stable.

Category:  Food Go Health

Blog FLIK Hospitality

Web3 Surprisingly Heart-Healthy Foods. It’s a well-known fact that fruits, vegetables, and whole grains, like oatmeal, are beneficial for heart health.Their fiber contributes to lowering cholesterol and their antioxidants fight free radicals and chronic inflammation.

Category:  Food Go Health

Blog FLIK Hospitality

WebAt FLIK Lifestyles we deliver custom, cutting-edge dining, hospitality, wellness and environmental services solutions.

Category:  Health Go Health

Blog FLIK Hospitality

WebWhy your diet and exercise choices effect more than your physical health. Other then “stress eating”, we don’t often associate our lifestyle choices like diet and exercise with our mental health. While genetic factors and the stress of daily life certainly affect our mental health, what we eat and our level of physical activity (or lack thereof) have a direct …

Category:  Health Go Health

Blog FLIK Hospitality

WebAt FLIK Lifestyles we deliver custom, cutting-edge dining, hospitality, wellness and environmental services solutions.

Category:  Health Go Health

Blog FLIK Hospitality

Web5 Nutrition Trends I Wish Would Disappear in 2019. It’s a New Year and time to reset health and wellness goals. If you’re scouring the internet, checking out social media, and asking friends about the best diets and nutrition advice available, you’ll …

Category:  Nutrition Go Health

Blog FLIK Hospitality

WebWe want to teach you that good food can nourish bodies, minds, and souls. We’re here to talk about wellness. Written by Danielle Cushing, RDN, LDN, CNSC. For questions or more information, please reach us at [email protected]. At FLIK Lifestyles we deliver custom, cutting-edge dining, hospitality, wellness and environmental services

Category:  Food Go Health

Blog FLIK Hospitality

WebFirst Job: hostess/food runner at a locally owned restaurant Favorite FLIK Dish: Edamame Hummus Wellness Tip: You don't have to eat perfectly every day to be healthy, it is what you eat consistently, over time that has the biggest impact on your health.Each day is a new opportunity to prioritize your health and well-being. Working Woman Tip: While we are …

Category:  Food Go Health

Blog FLIK Hospitality

WebTis the season for long drives and hours of gift wrapping. If you're looking for a listen that doesn't include holiday tunes, our RDs are ready to dish on their favorite wellness podcasts that will get you through the holiday season.

Category:  Health Go Health

Blog FLIK Hospitality

WebIn a medium bowl, whisk together milk, yogurt, maple syrup, vanilla, and salt. Stir in chia seeds until well combined. Let sit for 30 minutes. Re-stir to redistribute any settled chia seeds. Refrigerate 5 hours or overnight. Portion out 1/2 cup chia seed pudding and top with 1/4 cup sliced strawberries. Serve.

Category:  Health Go Health

Philosophy FLIK Lifestyles

WebWe take it to heart. FLIK takes wellness to heart. Our commitment to educating and nourishing those who dine with us, is an act of love born from our desire to connect with people and make their lives better one bite at a time. We incorporate healthful foods and nutritional information on our menus to revitalize and reenergize our guests.

Category:  Nutrition,  Food Go Health

Blog FLIK Hospitality

WebGetting Spicy Before Bed Disrupts Your Sleep. Hot chilies have been rumored to spice up your sex life and have aphrodisiac-boosting properties, but before you decide to Netflix and chili, know that a study found that male subjects experienced poorer sleep after consuming hot sauce with dinner.Scientists believe that capsaicin, the colorless, odorless oil that …

Category:  Health Go Health