Florastrongheart.co.za

Heart-Healthy Habits for Back to School and Work Flora

WEBIn the hustle and bustle of back-to-school and work routines, prioritising heart health often takes a back seat. However, incorporating simple yet effective heart-healthy habits into …

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URL: https://florastrongheart.co.za/healthy-living/heart-healthy-habits-for-back-to-school-and-work/

4 Healthy Heart Habits For Heart Health Awareness Month Flora

WEBHeart Health Awareness Month in South Africa is observed annually in September. The month is earmarked and dedicated to raising awareness about the risk factors of heart …

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High-fibre foods you should add to your grocery list Flora

WEBThe Food – Wholegrains are a great source of natural fibre and help maintain the health of your digestive tract. Recipe Idea – The Greek Wholegrain Pasta Salad recipe makes for …

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Food for Thought: How Changing Your Eating Habits Can Change …

WEBA diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining good health. These foods provide the nutrients and energy your body needs to function …

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5 simple lifestyle changes can help you and your family be healthier

WEBWhy Eating a Heart-Healthy Diet Will Benefit You in the Long Run. 22 November 2023; Flora

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Top 10 Foods for a Strong Heart: Your South African Shopping List

WEBNuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids, fibre, and healthy fats. Snacking on a handful of nuts or adding seeds to …

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Guide to a Healthy and Joyful Festive Season with Flora Flora

WEBThe festive season is a time for joy, celebration, and togetherness. It’s also a time when our eating habits tend to take a backseat. However, with a little planning and some smart …

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WHY VITAMINS ARE IMPORTANT FOR YOUR BODY Flora

WEBIn order to optimise your health, it is important to understand the role that vitamins play within your body. There are two types of vitamins. Vitamins are naturally occurring, …

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WHAT IS MARGARINE MADE OF

WEBMargarine contains good fats as it is made from a carefully selected blend of healthy vegetable oils. Mixing oil and water. Depending on local taste preferences, this blend of …

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TRUTHS ABOUT MARGARINE Flora

WEBMargarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins. Flora …

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HOW TO HAVE A HEART HEALTHY FESTIVE SEASON WITH FLORA

WEBThe festive season brings joy to many. It is a period in which most celebrate the time that is spent with loved ones, and the relaxing activities in which we cannot usually indulge with …

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Flora Light Flora

WEBFlora Light. Flora Light is a lighter spread that easily fits into a well-balanced, heart-healthy diet, and is high in omega-3 and 6 which are essential for a healthy heart. Flora Light is …

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Flora Gold Flora

WEBFlora Gold also contains seed oils, which provide omegas 3 and 6, ideal for those who are looking to live a more health-conscious lifestyle. Flora Gold is a 60% fat spread making …

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Products Archive Flora

WEBEach tub is packed with flavour and essential nutrients, making Flora an important ingredient to a healthier, more enjoyable life. We offer a wide range of spreads high in …

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Flora Pro-activ Flora

WEB35% Fat. Omegas 3 and 6. 500 g. Flora Pro-Activ contains added plant sterols that help to lower high levels of cholesterol for improved heart health. Just 25 g a day is all that you …

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Welcome to the Flora #LiveMoreLife 21 Day Strong Heart Challenge

WEB10 October 2019. Welcome to the Flora #LiveMoreLife 21 Day Strong Heart Challenge. South Africa suffers from one highest occurrences of cardio vascular disease in the …

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Gem Squash Flora

WEBFat 0.4 g, Sodium 79 mg, Carbohydrate 3.6 g, Protein 2.9 g, Potassium 558 mg. If you’re looking for more information on healthy seasonal ingredients that can be added to your …

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