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What is a Mental Health First Aider, and Why are they Important

Mental Health First Aid goes way beyond providing support in a crisis. In this article, we are going to look at the many benefits of having a mental health first aider. Compulsory mental health first aid in every workplace is now a step closer to becoming a legal … See more

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URL: https://flourishinmind.co.uk/what-is-a-mental-health-first-aider-and-why-are-they-important/

5 Ways to Effectively Implement Mental Health First Aiders

WebImplementing Mental Health First Aiders I have been asked a number of times in recent weeks for guidance around how to effectively implement Mental Health First …

Category:  Mental health Go Health

Understanding the Stress Container: How to Manage Your Mental …

WebCoping Mechanisms: Just as a container has valves to release pressure, coping mechanisms are the strategies we use to manage stress and prevent overflow. …

Category:  Health Go Health

What are the Foundations of your Wellbeing Strategy

WebThe last 12 months have highlighted the importance required by employers in taking employee’s mental health and wellbeing seriously. We have been socially …

Category:  Mental health Go Health

Self Care for Busy People

WebThe concept of self-care is something I’d like to think that many of us are aware that it’s something that we ‘should’ be doing. Many a guru, article, social media …

Category:  Health Go Health

How the Better Balance Technique benefits employees

WebRecent Posts. Moving More for your Mental Health- MHAW 24; Understanding the Stress Container: How to Manage Your Mental Load; 5 Tips for Better Sleep

Category:  Mental health Go Health

Creating Inclusive Environments: The Power of Mental Health …

WebCreating Inclusive Environments: The Power of Mental Health Training Introduction: In today’s fast-paced world, mental health has rightfully taken its place in …

Category:  Mental health Go Health

Safeguarding Mental Wellbeing: Responsible Practices for Effective …

WebMental Health First Aid is not a silver bullet. It can be a great practice to be implemented by organisations as one part of a range of initiatives within a wider …

Category:  Mental health Go Health

Mental Wellbeing

WebTHE BENEFITS. By providing education and best practice around mental health and wellbeing, people gain an understanding of what they can do to be proactive around their …

Category:  Mental health Go Health

Mental Health First Aid

WebMental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help …

Category:  Mental health,  Course Go Health

5 Tips for Better Sleep

WebAs World Sleep Day approaches on the 15th March, it serves as a timely reminder to prioritise the often-overlooked aspect of our well-being – sleep. 5 Essential …

Category:  Health Go Health

Managing your wellbeing at Christmas

Web5) Say ‘no’. This one is all about setting boundaries. Take the time to consider how you are feeling and what your needs are. These boundaries may be in relation to …

Category:  Health Go Health

Can We Improve Our Mood Through Our Food

WebGuest Blogger, Kate Wall (RNutr) of Kate Wall Nutrition. Can I reduce my risk of Mental Health disorders through my diet? In the UK 1 in 4 of us will experience a …

Category:  Mental health,  Nutrition Go Health

The First Steps to creating a Wellbeing Strategy

WebOnce you understand your key challenge areas, you need to understand how your people would want them fixing. Getting their engagement early on is really …

Category:  Health Go Health

5 Essential Elements of an Effective Workplace Well-being Program

WebAs an established Mental Health First Aid (MHFA) trainer with 5 years of experience, I’ve witnessed the transformative power of workplace well-being programs …

Category:  Mental health Go Health

Bespoke Mental Health Training and Packages

WebBespoke Mental Health Training, Wellbeing Strategy Creation and Packages. Training can be developed to meet your requirements in terms of format, duration and content. Typical …

Category:  Mental health Go Health