Foodforthoughtuk.com

The Benefits of Seasonal Eating

WebHere are 8 good reasons for eating locally grown, seasonal foods: 1. Higher nutrient content – levels of many nutrients start to decline as soon as a food is harvested. …

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URL: http://www.foodforthoughtuk.com/the-benefits-of-seasonal-eating/

Plant Based Diets and Bone Health

WebPlant-based diets may: Alter macronutrient and micronutrient balance. Have different prebiotic and probiotic effects on the gut microbiota. Change the inflammatory …

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How to Eat 30 + Plant Foods a Week

WebMake a trail mix with nuts, seeds, dried fruit and toasted coconut. Add nuts and seeds to muesli for added nutrition, texture and flavour. Make cashew cream by …

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B12, Fermentation and Bread

WebB12, Fermentation and Bread. If you’ve read the blogpost on The Power of Fermentation you’ll be aware of the many health benefits of eating fermented foods. …

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7 Gut Disruptors

Web7 Gut Disruptors. July 22nd, 2022 | Posted in Info. A healthy gut microbiome supports digestion, immune function and general health by: Breaking down food and increasing …

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The History of the Calorie

WebIn the 1890s it was established that a gram of carbohydrate or protein provided 4 calories of energy, while a gram of fat provided 9 calories. These remain the …

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The January Cleanse

WebHerbal Tonics. Milk Thistle and Dandelion Root are commonly used liver cleansing tonics. Burdock and Yellow Dock purify the blood. Slippery Elm aids bowel …

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Findings from the American Gut Project

WebResearchers working with the American Gut Project have recently published the largest study to date into the human microbiome (1). The aim of the project is to …

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Sirt Foods Diet Plan

WebThe Sirt Foods Diet is designed to activate sirtuins in the body. This is because evidence suggests that sirtuins play a fundamental role in regulating circadian …

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Time to support your liver and gallbladder

WebDandelion root coffee – stimulates the liver and gallbladder. Roasted dandelion root coffee can be found in health stores. Simmer the root for 15 minutes, …

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Meditation and the Microbiome

WebReferences. 1. Gen Psychiatr. 2023 Jan 3;36(1):e100893. Alteration of faecal microbiota balance related to long-term deep meditation. Ying Sun et al.

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Pulses not Potatoes

WebRecent research has found that swapping half your potatoes or white rice for pulses can lower your blood glucose levels by more than 20 per cent (1).

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