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The 7 Principles of Exercise: What do they mean for fitness

WEB2. Principle of overload. 3. Principle of variation. Creates adaptations in the body. 4. Principle of the relationship between exercise and recovery. 5. Principle of …

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URL: https://www.foodspring.co.uk/magazine/7-principles-of-exercise

Essential Minerals: The 7 elements that keep your body in shape!

WEBIt is a component of bone molecules and DNA. 700 milligrams. Sulfur. Important for: metabolic processes (especially bone metabolism) and cell structure. Studies outside …

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Food Pyramids: Easy ways to visualize your diet

WEBThe Giessener food pyramid recommends 1-2 servings (30g per serving) a day. Vegetable oils and fats. Oils and fats should always be consumed in small quantities, so no more …

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Vitamin C: Sources, Effects, and Symptoms of Deficiency

WEBAccording to the NIH (National Institutes of Health), the recommended dietary allowance of vitamin C is 110 mg for adult men and 95 mg for adult women. This …

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The 6 most important happy hormones and how to activate them

WEBOxytocin: The cuddle hormone. @svetikd. Oxytocin is known as the cuddle hormone. As such, it plays a central role in the formation of interpersonal relationships. It …

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Fascia: What You Need to Know About Your Connective Tissue

WEB1. Stretching. One option is long-chain and dynamic stretching, which stretches not just one muscle, but a group of muscles.As you stretch, perform light …

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The benefits of ice skating – foodspring

WEBNeed a good way to exercise during the winter? Ice skating has many benefits, both for your health and well-being, plus it’s super fun! If you’re a beginner, …

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Inulin: The fiber your gut loves, and why it's added to food

WEBInulin is a water-soluble fiber that has a prebiotic effect. It feeds healthy bacteria and reinforces intestinal flora. Inulin can promote weight loss because it has …

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The 12 Health Benefits of Grapes – foodspring

WEBAccording to the Spanish Ministry of Agriculture, Fisheries and Food, 100 gr of grapes contain vitamin K, vitamin C, potassium and fiber. #2 Less oxidative stress: …

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Cooling foods: 20+ favorites to cool you from the inside out

WEBThe principle behind traditional Chinese medicine is that we are governed by the concept of Yin and Yang. Yin represents passivity, calmness and coolness, while …

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Natural Bodybuilding: Skip the drugs on your muscle journey!

WEB1) Calorie surplus in the bulking phase. In the “bulking phase”, i.e. the muscle building phase, an increased calorie intake is essential for bodybuilders. After all, …

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Clean Eating Challenge: Here's how to eat clean for 7 days!

WEBClean Eating is one of the latest food trends. Stars like Angelina Jolie and Nicole Kidman swear by this lifestyle, and we’ll show you what’s really behind it. Tosca …

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Muscle recovery after your workout: 6 regeneration rules

WEB1. Train, eat, sleep. The principle is simple. The keys to fast regeneration are regular, reasonable training, good nutrition and enough water, and sufficient sleep. …

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Sit-ups: Techniques, benefits and variations on the classic

WEBStart by lying down on the mat with your legs hip-width. Choose an arm position: cross your arms in front of your chest, clasp your hands in front of your …

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Protein + Focus high-protein shake developed with Davina McCall

WEBDeveloped in collaboration with Davina McCall, the Protein + Focus is rich in high-quality protein and essential vitamins and minerals such as B12 and Vitamin C. Plus, we've …

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Learn about the benefits of kale at its wintry best

WEBDrain the kale and chop the leaves, pluck them into bite-sized pieces, or cut into strips. Remove any hard stems. Briefly blanch the kale in salted boiling water or …

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Calorie Charts: Fruit, Vegetables, & More

WEBCalories are the energy you give your body through the food you eat — basically, the fuel you need to breathe, walk, exercise, and even sleep. In science, a …

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What is a Crash Diet and Why It Backfires

WEBSometimes this metabolism change is mild or temporary. But for people who lose a lot of weight in a short amount of time, research shows that it can affect …

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