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Turmeric Smoothie Recipes (Vegan and No Sugar …

WEBSimply make a batch in the blender, place it in a jar or bottle with a tight fitting lid and store it in the fridge until the morning. Be sure to give it a good shake before drinking. I …

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Healthy Oatmeal Raisin Cookies

WEBSet it aside. For the wet ingredients, in a separate medium bowl, combine the applesauce (or mashed bananas), coconut oil, maple syrup, and unsweetened almond milk. Stir until fully combined. Add the wet ingredients into the dry ones, scraping the sides of the bowl as you mix until everything is evenly incorporated.

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12 Superfood Smoothies To Kickstart Your Day

WEBUnsalted and raw nuts like almonds, walnuts, cashews, and brazil nuts are an easy way to add healthy protein and Omega-3 fatty acids in your smoothies. They are also …

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Nut and Seed Bread

WEBSpread the walnuts and pumpkin seeds on a sheet pan and toast until golden, 10-15 minutes. Take it out of the oven and set aside. Mix together the rolled oats, cranberries, …

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5-Minute Turmeric Green Smoothie Recipe

WEBA plant-based and naturally sweet Turmeric Green Smoothie recipe to help you start the day on the right foot. Made with just a few ingredients and in just about 5 minutes, this …

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Seed Crackers Recipe (GF, Protein-Packed, Vegan & Keto)

WEBPreheat oven to 325 degrees F. (162 degrees C.). Line a baking sheet with parchment paper and set it aside. In a large bowl, combine chia seeds, sunflower seeds, pumpkin …

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Greek Yogurt Salad Dressing

WEBMaking this healthy and creamy salad dressing cannot be easier. Simply: Prepare ingredients: Place Greek yogurt, garlic, lemon juice, salt and pepper in a small bowl. Stir …

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How To Make Muesli (Quick & Easy Recipe)

WEBMake oatmeal: To make muesli oatmeal, mix 1 cup of water or milk for every ½ cup of muesli. Then, bring the mixture to a quick boil on the stovetop or in the microwave, give …

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Greek Yogurt Coleslaw with Healthy Coleslaw Dressing

WEBIn a large bowl, place the thinly sliced green cabbage and purple cabbage in a bowl, along with the grated carrots, scallions and parsley. Whisk together the healthy greek yogurt …

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Almond Flour Biscuits (Low Carb, Keto & Paleo Friendly)

WEBPreheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set it aside. Mix together the dry ingredients, almond flour, baking powder, and kosher salt in …

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How To Blanch Almonds (Blanched Almonds)

WEBMethod 2 – Boiling Water Method: Bring water to boil in a small saucepan. Once it comes to a boil, add in the almonds and let them sit in there for 1-2 minutes or until the skins start getting wrinkly. Drain and rinse with cold tap water. Gently squeeze each almond to remove its skin.

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Easy Healthy Yogurt Fruit Dip

WEBAdd in your sweetener: I chose to use 2 tablespoons of honey for every cup of yogurt, but you can also use the same amount of maple syrup. Simply, place your sweetener of …

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How To Make Turmeric Paste

WEBTransfer to a jar with a lid. Let it cool to room temperature and store in the fridge up to 2 weeks. When ready to make turmeric golden milk, place a teaspoon of turmeric paste in …

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Chestnut Soup Recipe (Super Creamy!)

WEBAdd the garlic: Add in the garlic and cook for one minute. Add additional ingredients: Stir in the chestnuts, thyme, bay leaf, vegetable stock, and salt and pepper. Cook the soup: …

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Rolled Oats vs. Quick Oats

WEBBased on their research, rolled oats have a glycemic index of 53, while quick-cooking rolled oats have a glycemic index of 71. If you are not familiar, the glycemic index measures …

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Shiitake Mushrooms Recipe (Quick & Easy) + Ways To Use Them

WEBMelt the butter: Place a 10- or 12-inch skillet on the stove over medium-high heat and warm the butter until melted. Saute the shiitake mushrooms: Transfer the sliced shiitake …

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Roasted Turkey Drumstick Recipe

WEBPrepare your equipment: Preheat your oven to 400 degrees F, and use foil or parchment paper to line a baking sheet or roasting pan. Make the butter rub: Add the softened …

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Black Rice (Forbidden Rice) Recipe & Benefits

WEBTo make my basic Black Rice Pilaf recipe: Cook the vegetables: Heat vegetable oil in a medium saucepan with a lid over medium-high heat. Add in onion, carrots, celery and …

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Homemade "Kind" Breakfast Bars

WEBStep 3: Prep the liquid mixture – Whisk all the ingredients in a small saucepan. Stirring constantly, heat it over medium heat for 2 minutes. It should be a very smooth mixture. …

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