Foot-pain-explored.com

Peroneal Tendonitis

The common symptoms of peroneal tendonitis usually include: 1. Foot & Ankle Pain:People suffering from peroneal tendonitis tend to complainof pain and tenderness around the back and outside of their foot and ankle 2. Gradual Onset:The pain from … See more

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Foot Pain Diagram

WebFoot Pain Diagram. Written By: Chloe Wilson BSc(Hons) Physiotherapy Reviewed By: FPE Medical Review Board A foot pain diagram is a great tool to help you work out what is …

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Ankle Exercises: Strengthen & Stretch Your Feet

WebStrengthening the calf muscles is an important component with ankle exercises. The calf muscles start behind the knee and travel down the back of lower leg where they form the …

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Tibialis Anterior Tendonitis: Causes & Treatment

WebTibialis anterior tendonitis is an overuse injury that causes foot pain and inflammation in the tendon at the front of the ankle. The tendon connects the tibialis anterior muscle, located …

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Foot Pain Explored: About Us

WebCompany Information. Foot-pain-explored.com is a trading name of Wilson Health Ltd, registered in England, company number 9359622. The registered address is 5 Minton …

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Plantar Fasciitis Exercises & Treatment

WebThis is another fun one of the plantar fasciitis exercises. It helps to improve the strength and control around the foot. Starting Position: Place some marbles and a bowl on the …

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Foot Bunion: Causes, Symptoms & Treatment

WebA foot bunion is a common cause of pain caused by deformity of one of the toe bones. Foot bunions present as a large bump on the outer side of the big toe that is red, swollen and …

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Charcot-Marie-Tooth Disease: Causes, Symptoms & Treatment

WebCharcot-Marie-Tooth Disease (CMT), aka peroneal muscular atrophy, causes weakness and loss of sensation in the feet, legs and hands. CMT is the most common inherited …

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Ball Of Foot Pain: Causes & Treatment

Web1. Metatarsalgia. The most common cause of pain in the ball of the foot is metatarsalgia. Metatarsalgia is an overuse injury that causes inflammation and pain in one or more of …

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Medial Tibial Stress Syndrome: Causes & Treatment Of Shin Splints

WebMedial tibial stress syndrome (MTSS) is a common overuse injury resulting in pain and tenderness along the lower shin bone. More commonly known as "Shin …

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Retrocalcaneal Bursitis: Symptoms, Causes & Treatment

WebRetrocalcaneal bursitis is a common cause of heel pain due to inflammation of the bursa at the back of the heel. Repetitive friction or pressure over the …

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Best Exercises For Plantar Fasciitis: Relieve Pain and Tension

WebAction: Draw all the toes backwards, particularly concentrating on the big toe until you feel a stretch across the sole of the foot. Repetition: Hold for 30 seconds and repeat 3 x. TOP …

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Sesamoiditis Foot Pain: Causes, Symptoms & Treatment

WebTrauma: Direct injury or trauma to the foot, such as a fall or having a heavy object land on the foot, can lead to sesamoiditis. Trauma can cause damage to the sesamoid bones or …

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Ingrown Toenail Treatment

WebPain: around the toe, especially when pressure is placed on it Redness: around the edge of the nail, particularly if there is an infection Inflammation: swelling in …

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Hallux Rigidus: Causes, Symptoms & Treatment

WebHallux rigidus is a common cause of big toe stiffness and pain in people over the age of 50. Wear and tear in the big toe joint leads to joint degeneration, bone spurs and loss of joint …

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Foot Pain In The Morning: Causes & Treatment

WebDecreased circulation, increased inflammation and lack of movement causes fluid to pool in the feet. Muscle & Joint Stiffness: prolonged inactivity overnight leads to muscle …

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Heel Spur Treatment & Recovery

Web2. Ice Therapy. Ice is another simple heel spur treatment. Applying ice regularly for 10-20 minutes every couple of hours to the affected area can help to reduce …

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Best Orthotics for Plantar Fasciitis

WebSAFETY ADVICE: Heel cup orthotics for plantar fasciitis should always be worn in both shoes otherwise you are left with a slight difference in leg length which can cause …

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Heel Stretch Exercises

WebA simple, effective gastrocnemius heel stretch - just make sure you keep your knee straight! Starting Position: Standing facing a wall with the leg to be stretched behind, toes pointing …

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Pedal Piezogenic Papules: Causes, Symptoms & Treatment

WebCommon Symptoms. Common symptoms of piezogenic papules are: Bumps: multiple small, flesh-coloured or yellow to white lumps that form in clusters around the …

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7 Great Calf Stretches For Tight Muscles

WebStarting Position: Stand facing a wall and step the leg to be stretched back behind you. Make sure your toes are pointing straight forwards. Action: Bend the back knee slightly …

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Tennis Toe & Subungual Hematoma: Symptoms & Treatment

WebTennis Toe Symptoms. Tennis Toe usually presents with throbbing pain under the nail. The nail plate is usually discoloured a reddish-blue/black colour due to the subungual …

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