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10 Wellness Tips for a Happier, Healthier Life Foothills Physical

WEBRegular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity …

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URL: https://foothillsrehab.com/blog/top-10-wellness-tips/

How to Build Core Strength with Core Physical Therapy

WEBEnsure your head is directly in line with your spine, with your arm aligned along the side of your body. Engage your abdominal muscles, drawing your navel …

Category: Health Go Health

Why Athletes Need Sports Physical Therapy

WEBCompression Therapy. Compression therapy offers a new and innovative way to reduce swelling and inflammation in the legs and hips. Benefits: Reduces recovery …

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10 Foods to Increase Muscle Strength

WEBGreek yogurt contains approximately double the amount of protein as regular yogurt. Sunflower seeds. With 23 grams of protein per serving, sunflower seeds are a …

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New Year, New You: Debunking Fitness Myths

WEBMYTH 1: “Aches and pains are expected with exercise.”. This is absolutely not the case. Muscle soreness is often expected after workouts, but pain or discomfort in …

Category: Health Go Health

What is “Direct Access” and How It Can Benefit You

WEBDirect access allows a patient to go to a physical therapist to receive an evaluation and treatment without a referral. Direct access means that if patients feel they …

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How Does Too Much Screen Time Affect Mental and Physical …

WEB6 Ways Too Much Screen Time Impacts Physical & Mental Health. Sleep. Several studies have revealed that those who have increased phone and computer …

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Physical Therapists vs. Personal Trainers: How to Choose

WEBPhysical therapists must undergo seven years of college, achieve their doctorate, and pass an array of state and national tests. Most personal trainers are …

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North Mesa Physical Therapy Foothills Physical Therapy & Sports

WEBEducation: San Diego State University, the University of Saint Augustine for Health Sciences Areas of Interest: General orthopedics, joint replacements, pelvic floor physical …

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What's Better For You: Cold Water or Room Temperature Water

WEBBy contrast, drinking cold water may make you feel worse by thickening nasal mucus. 2. When you want to promote digestion. If you eat a meal of heavy foods, …

Category: Food Go Health

How Your Phone Affects Your Posture

WEBThe abnormal postural positions to which your body contorts during cell phone use have the potential to put stress on the spine, muscles of your shoulders, and …

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Anthem Physical Therapy Foothills Physical Therapy & Sports …

WEBFoothills Sports Medicine Physical Therapy in Anthem, AZ, provides a comprehensive and specialized approach to physical therapy. We cater to many physical issues, focusing on …

Category: Medicine Go Health

Tempe Physical Therapy Foothills Physical Therapy & Sports …

WEBLocation Info. Our Tempe location offers an energetic and inviting vibe to hands-on physical therapy. You are part of the Foothills family from the moment you walk in. Clinic Director …

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Biltmore Physical Therapy Foothills Physical Therapy & Sports

WEBOur Biltmore physical therapy team is experts in treating musculoskeletal conditions, managing pain, and providing hands-on physical therapy that gets RESULTS! Clinic …

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Tatum & Bell Physical Therapy Foothills Physical Therapy

WEB4550 E Bell Rd. Suite 270. Phoenix, AZ 85032 Get Directions. Request an Appointment. Phone. (602) 923-6600. Fax. (602) 923-6611.

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What Do the Initials Mean After a Physical Therapist’s Name

WEBThe initials “PT” stand for a physical therapist. Every PT, regardless of their degree, holds the designation of PT. A physical therapist should be skilled in helping you …

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Gilbert-Mesa Physical Therapy Foothills Physical Therapy

WEB1702 South Val Vista. Suite 107. Mesa, AZ 85204 Get Directions. Request an Appointment. Phone. (480) 505-8140. Fax. (480) 505-8145.

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Insurance & Billing

WEBIf you do not see a provider listed, we can verify insurance for you. For quick and easy verification, please call (480) 289-5502. If you are unsure whether or not we accept …

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