Fountainavenuekitchen.com

What is the HAES® approach to health

WEBPronounced ‘hays’, the acronym H ealth A t E very S ize is an approach that advocates for all people to have the right to pursue health and wellbeing without focusing on body shape or weight. This is intended to …

Actived: 9 days ago

URL: https://fountainavenuekitchen.com/nutrition/haes/

What Are The Health Benefits of Caffeine

WEBMany health practitioners will tell their patients that 1/2 cup to 1 cup of coffee, or ~100-200mg of caffeine per day, is safe during pregnancy. But, there seems to be no definitive answer here. Given the …

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10 Immunity Boosting Recipes – The Fountain Avenue Kitchen

WEBOmega-3 fatty acids play an important role in anti-inflammation, blood pressure, cholesterol and triglyceride regulation, and may help prevent heart disease …

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What Are the Best Diets for 2024

WEBAt the time, the top 5 diets included (1) Mediterranean, (2) Flex, (3) DASH, (4) WW formerly Weight Watchers, and (5) Mayo Clinic. The following two diets broke the top 5 this year. …

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The Health Benefits of Winter Squash

WEBOr opt for lower potassium foods at other meals and snacks during the day. Heart Failure and Heart Disease. Monitoring sodium and fluid intake are the two biggest …

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Nutrition in the Golden Years – The Fountain Avenue Kitchen

WEBTry small fish (like sardines) or canned salmon, leafy greens, seeds, beans/lentils (like in Ann’s Nepali Lentils ), nuts, and calcium-fortified foods. Discuss calcium …

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Healthy Refried Beans – The Fountain Avenue Kitchen

WEBIn a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and cook, stirring occasionally, until the onions have softened and are …

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Super Healthy Nut & Seed Bread – The Fountain Avenue Kitchen

WEBLet dough sit in the loaf pan on the counter for at least 2 hours or up to 8 hours before baking. (No need to cover for a rest of up to 2 hours. If it’s going to be longer, I …

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What We Need to Know About Omega-3s and Omega-6s

WEBOmega-3’s are essential for brain tissue and vision development, cell integrity, and to maintain heart health and blood clotting. The three types are alpha-liniolenic acid (ALA) …

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Banana Nut Quinoa Muffins (Gluten-Free)

WEBPreheat the oven to 375 degrees F. In a large bowl, combine the rice flour, quinoa flakes, sugar, baking powder, cinnamon, salt, nuts, and raisins. In a medium …

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How Important is Breakfast

WEBIn terms of weight loss, research has not been able to prove that eating breakfast plays a pivotal role in this area. As long as calorie input and expenditure are consistent, the …

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Immunity Boosting Smoothie – The Fountain Avenue Kitchen

WEBDirections. Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to …

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Can Continuous Glucose Monitors (CGMs) Improve Your Health

WEBSpikes in glucose, peaks and valleys, and pre-diabetes are health topics we hear about often. How do we avoid the pitfalls associated with elevated glucose levels and how …

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5-Ingredient Tropical Green Smoothie

WEBInstructions. Combine the spinach, milk, and pineapple juice in a blender. Cover; blend until smooth, scraping down the sides as necessary. Add the mango …

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Prep-Ahead Steel Cut Oatmeal – The Fountain Avenue Kitchen

WEB1 cup (176g) steel cut oats (certified gluten-free, if needed) 3 cups (24oz) water*; ¼ teaspoon each cinnamon, vanilla, and kosher salt (may skip if watching sodium intake); …

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Intuitive Eating Part 2: Addressing the Skeptics

WEBHealth at Every Size (HAES) – This framework of care advocates for everyone to have the right to pursue health and wellbeing without focusing on body shape or weight. It’s …

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Easy Fermented (or Fresh) Garden Salsa

WEBInstructions: Add the tomatoes, bell pepper, herbs, red onion, garlic, jalapeño or Serrano pepper, lime juice and salt to a mixing bowl, and toss to thoroughly combine. …

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Blueberry Banana Smoothie – The Fountain Avenue Kitchen

WEBInstructions. If you froze your banana whole, chop it into chunks. Place all the ingredients, starting with the milk, in a blender and blend until completely smooth. Scrape down the …

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3-Ingredient Teriyaki Brussels Sprouts & Lentil Stir Fry

WEBInstructions. Heat 1 tablespoon of olive oil in a large (10-12” diameter) skillet over medium-high heat. Add the shaved Brussels sprouts and cook until lightly browned …

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Pumpkin Bran Muffins (with optional 2-ingredient frosting)

WEBInstructions. In a large mixing bowl, combine the pumpkin, bran cereal, raisins, butter or melted coconut oil, and sugars. Stir in the eggs and the buttermilk. In …

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Chicken, Butternut Squash and White Bean Soup

WEBInstructions. Heat the oil in a large, heavy-bottomed pot over medium heat. Sauté the onions, celery, carrot, and optional leek until onions are soft, about 10 …

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