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Does More Muscle Mass Really Increase Metabolism

WebWe know that high cortisol can lower metabolism by up to 100kcals/day! So to conclude - while increasing your muscle mass increases your basal metabolic rate, the …

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Will I Gain Weight Binging On Healthy Food

WebYes. The simple fact is - if you are consuming more calories than your body uses, you will gain weight. More on the nuances of the Energy Balance equation here. …

Category: Health Go Health

Breaking the Secret Code: What REALLY Triggers Binge Eating

WebUnlocking the Mind: Delve Into What TRIGGERS Binge Eating Discover the Hidden Factors that Fu el Overindulgence to Take Control of Your Relationship with …

Category: Health Go Health

7 Ways To Stop Thinking About Calories

Web4. SHIFT YOUR FOCUS TO WELLBEING INSTEAD OF CALORIES. When the focus is calories - it brings up a lot of anxiety and pressure. You feel that disappointment and …

Category: Health Go Health

How to Eat What You Want In Moderation: Food …

WebPut simply, to practice Food Habituation, you want to choose a food that you currently feel out of control with but want to feel calm around. Purposefully choose to eat …

Category: Food Go Health

What is ‘Fat Talk’ and How Can We Stop It

WebFat talk is something that women of all sizes and body types engage in. It is oftentimes little to do with one's actual weight and everything to do with how we see …

Category: Health Go Health

What if I actually NEED to restrict certain foods due to health reason

WebOne of the most common questions I get! Here's my take on it: First off, I GET it.I have PCOS. When I was binge eating, I never had a period (not because of low …

Category: Health Go Health

Body Checking: What Is It And How To Stop

WebReinforces that your weight/body is important: By stopping what you’re doing to body check many times per day, you’re subconsciously telling yourself that the most important thing …

Category: Health Go Health

The Difference Between Disordered Restriction and Healthy Choice

WebDuring your food freedom journey, there may come a point where you start saying ‘no’ to certain foods but are confused as to whether you’re saying ‘no’ out of genuine choice or …

Category: Food Go Health

Aftermath: Will I Gain Weight After ONE Day of Binge Eating

WebGuilt and Emotional Distress: After a binge, feelings of guilt, shame, and emotional distress are common, which can impact your mental well-being. Impaired …

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What Is Orthorexia: 6 Steps To Treating It

Web1. Get to the root of the issue . Let’s jump straight in here and look at healing from the root of the issue. For many, orthorexia stems from a fear of weight gain or desire to lose weight …

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Health App Battle: Difference Between Noom and MyFitnessPal

WebNoom and MyFitnessPal are two apps that aim to help you lose weight and live healthier. They both have similar features like setting weight loss goals, creating …

Category: Fitness Go Health

Sweet Temptation: The "Can't Stop Binge Eating Sugar" Trap

WebBreak free from sugar binge eating! Discover proven strategies to overcome unstoppable cravings and regain control of your health. Don't let SUGAR rule you!

Category: Health Go Health

Intuitive Eating and Weight Gain: Are You Scared

WebStepping into intuitive eating is so important for you and long-term, sustainable health. Yes, you might gain some weight - but your metabolism is going to …

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How Can I Be Healthy Whilst Avoiding My Old Diet Culture Ways

WebIn this post I dive into how you can prioritise health enhancing behaviours whilst steering CLEAR of diet culture's traps. I know how murky the waters can be when …

Category: Health Go Health

Drunk Binge Eating and Conquering Drunk Food Temptations

WebSippin' & Snackin': Drunk Binge Eating Tips for Responsible Indulgence While Under the Influence. Late-night binges while intoxicated then followed by late-night …

Category: Health Go Health

Mindful Travel Eating: How To Not OVEREAT On Vacation

WebThis can help you make intentional choices about when and where to enjoy delicious food while avoiding impulsive, emotional eating. Pause for 20 Minutes: If you're …

Category: Food Go Health

How Do We Change The Narrative Around Food Intolerances

WebWe want to do the deep work to help you stop physically restricting, stop mentally restricting, stop emotionally eating, stop going to food for all the emotions, and …

Category: Food Go Health