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What To Eat the Day Before a Marathon

Understanding what to eat the day before a marathon and on marathon day itself can have a huge impact on your performance on race … See more

Actived: 9 days ago

URL: https://frogfuel.com/blogs/news/what-to-eat-the-day-before-a-marathon

What Does Beta-Alanine Do For Athletes

WEBBeta-alanine reduces the sensation of fatigue during a workout, allowing you more time to move before feeling tapped out. And of all the benefits of beta-alanine, this one has been studied with the most conclusive results. In one study, beta-alanine increased the endurance of athletes by as much as 30%.

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Where Is Collagen Found in the Body

WEBThere are five main types of collagen found in the human body, and almost 90% of it is Type 1 collagen. Type 1 collagen is found where you have skin, internal organs, tendons or bones. In other words, it’s almost everywhere! Type 2 collagen is found where you have cartilage, in areas like your knees, elbows, the ends of your ribs, and between

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Protein Powder vs. Protein Shots Compared

WEBFor instance, Frog Fuel liquid protein shots are collagen peptide protein. There is also protein powder, which comes from many sources such as whey protein, soy protein, pea protein, quinoa, and a variety of other alternatives that vary in quantity and quality. When first using a protein supplement, most athletes will most commonly turn to …

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A 2024 Comparison of 5 Top Collagen Supplements

WEBSo, the best hydrolyzed collagen would really be a nano-hydrolyzed collagen like Frog Fuel. Frog Fuel collagen supplements are digested within 15 minutes of consumption versus other types of protein, like whey, that can take up to an hour to digest. 4. The top collagen with caffeine added.

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Goo Energy vs. Liquid Protein for Runners

WEBGoo energy or liquid protein supplements may be beneficial for you if: You workout 4-6 times a week. You engage in endurance exercise, including cycling, running, swimming, etc. Your workouts last 60 minutes or longer. You want to improve your performance. You want to reduce mid-workout fatigue/burnout.

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5 Incredible Benefits of Beta-Alanine for Athletes

WEB3. Beta-alanine may help increase muscle endurance in people over 55. There may be additional benefits of beta-alanine for those who are aged 55 and older. The increased muscle endurance has beneficial quality-of-life applications that last well beyond your training years.

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Is Collagen a Complete Protein

WEBCollagen is one of the leading protein supplements - and for good reason. Collagen has many potential benefits, like supporting muscle growth, increasing metabolism, and decreasing inflammation, to name a few.

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What Are the Different Types of Collagen

WEBThe process of hydrolyzation breaks those molecules down to a size you can absorb more easily. The result is collagen peptide proteins, broken-up collagen chains that hold all the benefits of collagen but are much easier for your body to use. Our Frog Fuel Ultra is the only nano-hydrolyzed collagen on the market.

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The Best Peptides for Muscle Growth

WEBHere are some of the most popular peptides for muscle growth: Growth Hormone-Releasing Peptide-2 (GHRP-2): This peptide stimulates the release of growth hormone, which can promote muscle growth, reduce body fat, and increase lean muscle mass. Insulin-Like Growth Factor-1 (IGF-1): IGF-1 is a hormone that is produced by the …

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