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Healthy Chocolate Chip Cookie Dough Bites (gluten-free, vegan, …

I recommend storing these in the fridge. They can certainly stand to sit out at room temperature for several hours, but should be stored in the fridge. We take them backpacking … See more

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Healthy & Affordable Delicious Recipes Frugal Nutrition

WEBFrugal Nutrition's Healthy Budget Friendly Recipes! Anti-Inflammatory Salmon Soba Noodles Recipe. One-Pot Sausage and Beans Recipe. Ground Beef and Cabbage Stir …

Category: Nutrition Go Health

Recipes Frugal Nutrition

WEBWelcome to Frugal Nutrition, where you'll find hundreds of healthy and affordable recipes by licensed nutritionist and gut health specialist, Caitlin Self. Discover all the recipes by …

Category: Nutrition Go Health

Lemon Chia Seed Muffins (Gluten-Free, Paleo) Frugal Nutrition

WEBIn a large bowl, combine the dry ingredients: coconut flour, sea salt, baking soda, coconut sugar and lemon zest, and chia seeds. Mix well. Stir in the wet …

Category: Health Go Health

Healthy Dairy Free Butter Chicken with Vegetables (Low FODMAP)

WEBAdd in the spices - garam masala, cayenne, cumin, turmeric, black pepper - and the tomato paste. Stir and sauté gently for a 30-60 seconds, until fragrant and well …

Category: Health Go Health

How to Meal Prep Freezer-Friendly Foods Frugal Nutrition

WEBThaw them in the fridge overnight - so just put the container into the fridge to thaw overnight the evening before you plan to eat it. Dump the contents onto a …

Category: Health Go Health

Cilantro Lime Rice Frugal Nutrition

WEBSet the rice cooker to cook rice. 3. Meanwhile, zest first, then juice a whole lime. Chop some fresh cilantro - leaves and stems - until you have about ½ cup. 4. …

Category: Health Go Health

Quinoa: Nutrition, Recipes, and How To Cook Quinoa

WEBAdd the water (about 1.5 - 1.75 cups liquid per cup of quinoa, see below), and a pinch of salt. Bring to a boil, then reduce to a simmer and cover with a lid. Simmer …

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Easy Ground Pork Stir Fry Frugal Nutrition

WEBHeat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and …

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Whole Wheat Cheddar Garlic Biscuits Frugal Nutrition

WEBInstructions. If using homemade buttermilk, combine the milk and the vinegar and set aside for about 5-10 minutes. In a large bowl, mix together the flour, …

Category: Health Go Health

Garlic & Ghee Cauliflower Rice (Whole30) Frugal Nutrition

WEBIn a large wok, melt the ghee over low to medium heat and add the garlic for about 30 seconds, or until it becomes fragrant. Add the riced cauliflower and stir well, …

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Cilantro Quinoa Salad with Chickpeas & Spinach (Vegan)

WEBRemove from heat and set aside. Make the Dressing: Add the cilantro, garlic, lime juice, maple syrup, salt, cumin, and optional dijon to a blender or food processor …

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The CNS Path: Exam Study Tips, Internships, Licensing, Getting a Job

WEBCertified Nutrition Specialist® (CNS®): Information and Guidance. Hi all! This page is a place where you can learn about becoming a Certified Nutrition Specialist®. Please …

Category: Nutrition Go Health

Cast Iron Chicken Thighs Frugal Nutrition

WEBStep 1: Salt both sides of the chicken but pay special attention to the skin side. Season with additional seasonings as desired - like smoked paprika, garlic powder, …

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Spinach Pumpkin Lasagna Frugal Nutrition

WEBSpread a little pumpkin sauce on the bottom of a 9x13-inch glass casserole dish or cake pan. // Add lasagna noodles to fill your dish. (I did 4 layers of 3 noodles …

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Slow Cooker Chicken Bone Broth Frugal Nutrition

WEBAdd water, but ensure bones are just covered. It is better to have a few bones poking out than to add to much water. Pour in the apple cider vinegar. (Add any …

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Pizza Spaghetti Squash Casserole Frugal Nutrition

WEBBrown the ground beef with the seasonings and half a teaspoon sea salt until fully cooked. Stir in the riced vegetables and cook for about 5 minutes. Add the …

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Tips for Studying for the BCNS Exam for Nutrition Specialists

WEB5) Practice Case Studies + RD-esque Questions. Do the cases and the questions in Medical Nutrition and Disease: A Case-Based Approach: …

Category: Nutrition, Medical Go Health

CNS Nutritionist vs. RD Nutritionist: What's the Difference

WEBCareer Paths: CNS Nutritionist vs. RD Nutritionist. When it comes to the standard career paths, RDNs are trained for acute care, such as hospital care, including …

Category: Nutrition Go Health