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New YouTube Video: My Health Journey with Dr. Redd

WebHomemade pesto sauce: 2 cups fresh basil + 3 Tbs. pine nuts + 3 cloves garlic + 2 Tbs. lemon juice + 3 Tbs. olive oil + 2 Tbs. lemon juice + 3-6 Tbs. water + salt to taste. …

Actived: 2 days ago

URL: https://funcheaporfree.com/health-journey/

Self Care Routine

WebThe same logic applies to adults, too! Pick out your clothes for the next day, wash your face, journal, or read in bed, then turn off those lights! If you can, avoid screen time at least 30 …

Category:  Health Go Health

Nutrition Log + Food Tracker FREE Printables

WebLifestyle, Motivation. Getting into shape, eating healthy, and staying fit are so much easier when you track your progress. Use our exclusive, free nutrition log and fitness tracker to …

Category:  Nutrition,  Fitness Go Health

Eating Healthy on a Budget: Tips, Tricks & Hacks

WebRotisserie Chicken – Chicken is the holy grail of healthy eating, and you won't find a better deal than their $5 rotisserie chickens! Shred them up and make that meat last. Deli Meat …

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My Grocery Haul & Meal Plan for a Family of 10!

WebTOTAL GROCERY HAUL AMOUNT. My total this week was $289! Yes, it's a little over budget, but I decided to buy formula for the twins, which set us back $72.96. Our normal …

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5 Tips for Picking the Right Healthcare Plan

WebIt's that time of year when health insurance open enrollment is coming around again. It's also the time we get flooded with questions from readers asking how to pick the right …

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Smoothie Recipes! Make-Ahead Breakfast of Champs

WebStrawberry Kiwi – This copycat Smoothie King recipe tastes exactly the same and is MUCH cheaper when you make it at home. Mixed Berry – The beauty of a mixed berry smoothie …

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21 Self Care Ideas Cheap & Productivity-Boosters!

WebSELF-CARE IDEAS FOR SLOWING DOWN. Start Your Morning Off Right – Wake up and spend time in scriptures and prayer or meditate in the mornings before doing anything …

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How to Get More Sleep AND Be More Productive

WebTHE IMPORTANCE OF GETTING ENOUGH SLEEP . It's estimated that about one in three adults in America are not getting adequate sleep at night! Although the National Health …

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Work Out at Home

WebHave you been looking for a way to get into shape and stay healthy but aren't sure you can afford a membership to a local gym? (Those things are so dang …

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What is a Health Savings Account, or HSA

WebWHAT IS A HEALTH SAVINGS ACCOUNT? No! An HSA, or health savings account, is not a virus. It's a legitimate, life-saving (literally, in some cases) TAX-FREE …

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Grocery Budget 101 – How Much Should I Spend on Groceries

WebWhether it's a newborn, a teenager, or an adult, each person living in your house gets that same $100 every month. This starts at $300, so whether you've got 1, 2, or 3 people …

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Splurge vs Save: Health & Wellness Smart Spending

WebUltimately, whether you choose to splurge on a product or go for the cheap version is up to YOU! You could make the case either way for almost all of these products, so do the …

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No Sugar Challenge! Can You Survive A Week

WebYes, there is sugar in everything, including milk and bread. It's virtually unavoidable. So you need to decide what “no sugar” means for you! For me, “no sugar” …

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10 Cheap Ways To Stretch A Meal

WebSoup is a great way to take a little bit of everything and stretch it into a new meal. Meat, veggies, rice or pasta, basically anything that you have on hand can be made into a …

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How to Boost Your Immune System 6 Easy Ways

WebAVOID SUGAR . Ahh, SUGAR.We love it, and we hate it all at the same time. As much as our bodies tell us we need this sweet, irresistible substance, it really is …

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Free and Low-Cost Mammograms Near You

WebMedicare – Medicare Part B covers annual screenings at no cost for women 40 and over. TriCare – This public program available to military personnel and their dependents …

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Incredible 100 Pounds Weight Loss Journey

WebHOW I CHANGED MY DIET TO LOSE 100 POUNDS. First, a quick disclaimer: every weight loss journey is different! For me, here's what has worked well: I …

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Meet Jordan Page of The Page Company!

WebMeet Jordan (AKA, the “Fun Cheap or Free Queen”) Hi, I'm Jordan Page! Also known as the Fun Cheap or Free Queen. And I have a story to tell. Keep scrolling to THE VERY END …

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Active Date Ideas to Get Your Heart Racing

WebRent bikes and take a ride. Walk through a park holding hands. Go kayaking. Try out archery. Go swimming. Go sledding or tubing. Fly kites. Visit an orchard and pick your …

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