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People who stay mentally sharp in their 70s and beyond usually …

Web8) Positive attitude. Perhaps the most important habit of all is maintaining a positive attitude. Those who stay mentally sharp in their golden years often have an …

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People who stay sharp and perceptive as they get older usually …

Web3) Getting regular exercise. Regular physical activity is another common habit among the mentally sharp as they age. It’s not just about maintaining a healthy body, but …

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People who stay fit and healthy as they get older usually practice

Web1) Regular physical activity. For many who stay fit and healthy as they age, regular physical activity is a non-negotiable aspect of their daily routine. As for me, …

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10 signs someone is bad for your mental health, according to …

Web10) They don’t respect your boundaries. At the end of the day, the most significant sign that someone is bad for your mental health is a lack of respect for your …

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11 Science-Backed Ways Writing Improves Your Mind, …

WebThe process of writing has been found to be beneficial for your mind, body and spirit. From enhancing your immune system to helping along the recovery from …

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9 affirmations that can heal your mind, body, and soul

Web6) I forgive myself for my mistakes. We often carry the weight of our past mistakes, letting them burden our hearts and minds. But it’s essential to remember that we’re all human, …

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People who maintain their mental health as they age usually adopt …

Web8) They keep their minds active. A fun and light-hearted habit of those who maintain their mental health as they age is keeping their minds active. They might be …

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People who stay mentally strong as they get older tend to practice

Web3) They prioritize physical health. People who stay mentally strong as they age understand the deep connection between the body and the mind. They know that a …

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People who stay mentally sharp as they get older tend to practice …

Web4) They engage in regular physical activity. Physical activity is another crucial habit of those who remain mentally sharp as they age. More than simply maintaining a …

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7 Science-Backed Ways Reading Makes You Healthy (Infographic)

WebThe infographic we created below explains how. For one thing, reading reduces stress—even more than listening to music, having a cup of tea, or taking a walk. …

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People who prioritize their mental health usually do these 9 things …

WebWith the hustle and bustle of daily life, prioritizing mental health can seem like a distant thought as you collapse into bed, hoping for a few hours of restless sleep. I …

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10 components of emotional wellbeing, according to psychology

Web8) Balanced lifestyle. A balanced lifestyle might sound like a cliché, but it’s a vital component of emotional wellbeing. Balancing work, play, rest, and relationships isn’t always easy. …

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9 wake-up calls we often receive a little too late in life (a toolkit

WebThis is one of the most common wake-up calls we receive in life – realizing the value of time a little too late. We often get caught up in the busyness of life, …

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Women who become happier as they get older usually adopt …

WebSee, women who become happier as they age have adopted this habit. They’re not dwelling on their past mistakes or fretting over what’s to come. Instead, they engage in the now. …

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People who consistently overthink and feel anxious usually had …

WebAs someone who has studied human psychology extensively, I can affirm that our childhood experiences can significantly shape our adult behaviors, including the …

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9 habits of people who thrive in an ever-changing world

Web1) Embrace change. If there’s one thing that’s certain in life, it’s change. And those who thrive in an ever-changing world have mastered the art of embracing it. …

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8 morning habits of highly successful people, according to …

Web1) Early risers. Success and waking up early often go hand in hand. We’ve all heard the saying, “the early bird catches the worm.”. According to psychology, there’s …

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The art of aging gracefully: 9 things that will make you happier as …

Web1) Embrace change. Change is inevitable, especially as we age. And sometimes, it can feel like the world is moving too fast, leaving us behind. However, …

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8 situations in life where the best thing to do is walk away

Web4) Unresolved conflicts. There are times when conflicts just don’t seem to find a resolution. You’ve tried talking it out, seeking mediation, and maybe even professional …

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If you really want to enjoy your retirement years, start practicing

Web1) Stay active. You don’t have to run a marathon or hit the gym for hours every day. But do try to incorporate some form of physical activity into your daily routine. It could be as …

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7 simple but effective ways to show a toxic person you won't play …

Web1) Assert your boundaries. Dealing with a toxic person often feels like a battlefield, where you’re constantly on the defensive. But here’s the thing – it doesn’t …

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