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Get Better Wellness Eat well. Be well.

WEBGLP-1 Probiotic Protocol for Low Akkermansia Levels May 5th, 2024. Akkermansia muciniphila is a keystone strain for gut health as it strengthens the gut lining, supports …

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Podcast: Dietary Choices to help Prevent and Fight Cancer

WEBPodcast 2. Our food supply, processed food impact on human health and our biochemistry. The addictive nature of processed food. Diets typically recommended …

Category: Food Go Health

The Reclaim Diet Get Better Wellness

WEBIn The Reclaim Diet, Chamerlik uncovers prevalent misinformation, and leads us on an exciting journey of truth and discovery to take control of our health and quickly get …

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About Get Better Wellness

WEBAs a health and nutrition educator and wellness coach, I am dedicated to helping others achieve optimal health, vitality and wellness. I am passionate about health and nutrition …

Category: Nutrition Go Health

The health benefits of Hawaiian Spirulina – just 25 cents a day!

WEBSpirulina Health Benefits (backed by scientific studies) increases energy and mental clarity. weight loss. regulate blood sugar and blood pressure. cardiovascular benefits and …

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Phytocillin for lungs, bronchioles, sinus Get Better Wellness

WEBPhytocillin. Herbal mixture used to fight respiratory problems due to bacteria, fungus or virus. It is fantastic to use at the beginning of an illness but can help those who are …

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My Top 6 Supplements for Everyone Get Better Wellness

WEB1. Vitamin D3 + K2. I believe that almost everyone is deficient in Vitamin D, unless they are supplementing with at least 2,000 to 5,000 IU/day. Get a combo D3/K2 supplement to …

Category: Vitamin Go Health

Natural Progesterone and DHEA Options Get Better Wellness

WEBPrenolone + Cream, #3732. Prenolone® Plus Body Cream is a natural moisturizer containing Ylang Ylang, Roman Chamomile and Clary Sage essential oils. Contains …

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Erin’s Videos Get Better Wellness

WEBHow to make a fabulous, nutrient-dense smoothie. Erin Chamerlik, nutritionist, gives a quick demo. https://youtu.be/uXiGiiDoEbU

Category: Nutrition Go Health

Cricket Powder Showing up in Your Food Get Better Wellness

WEBConsumer Lab tested two popular cricket powders: Entomo Farms and Exo. They found one heavily contaminated with arsenic, a carcinogen — 5x the inorganic arsenic found in …

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Erin’s Famous Chili Get Better Wellness

WEB10 drops Tabasco. 1 cup water. (optional 2 c kidney beans) Brown the beef, remove the cooked meat. Cook the onion and garlic in same pot, add coconut oil if needed. Add all …

Category: Health Go Health

Cayenne Pepper Tincture Get Better Wellness

WEBAbout Cayenne. Liquid herbal extract to support the heart and circulatory system. Easily absorbed liquid engages your senses of taste and smell to help your body recognize & …

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The Pros and Cons of Monk Fruit Sweetener Get Better Wellness

WEBThe Pros and Cons of Monk Fruit Sweetener September 5, 2023 Health News Off What is monk fruit extract? Monk fruit, also named Luo Han Guo, is the fruit of …

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SlimFast & Ensure – What you need to know Get Better Wellness

WEBSlimFast & Ensure – What you need to know. Many doctors recommend processed shakes for patients seeking to lose weight, boost nutrition or even for pre-surgery. What most …

Category: Nutrition Go Health

Toxic Tacos Get Better Wellness

WEBChoose organic spices! Combine and store in a cool, dry place. To use, sauté an onion in oil, add one pound of ground beef and cook until brown. Drain. Add 1/2 – 1 Tbs. of taco …

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Natural Support for Urinary Tract Infections Get Better Wellness

WEBNatural Support for Urinary Tract Infections October 18, 2023 Health News Off More than 50% of women will experience a urinary tract infection in their lifetime. UTIs are …

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How to Nebulize Hydrogen Peroxide Get Better Wellness

WEBSet up the Nebulizer According to Directions. Connect tubing to Nebulizer. Open Nebulizer container. Add 1/2 tsp (or 1 – 2 droppers) of the hydrogen peroxide/saline solution …

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Exposing the truth about Scentsy, Wax Melts and Candles

WEBA 66-year-old woman developed interstitial lung disease. She spent a lot of time in a place of worship, and had always been exposed to vaporized paraffin from burning candles. …

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