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Monotasking for Brain Health and Productivity Clockwise

WebMonotasking is the opposite of multitasking, which research shows can increase stress, and in some cases, raise stress hormones, like cortisol, in the brain. …

Actived: 5 days ago

URL: https://www.getclockwise.com/blog/monotasking

7 Benefits of Following Daily Routines Clockwise

WebOptimize your work day with AI powered calendar automation. Sign up for free. 1. Better mental health. Researchers have found that sustainable daily routines can …

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Tuckman's Stages of Group Development for Teams Clockwise

WebMay 7, 2022. Leading a team can be a challenge, especially when there’s a big project and tight deadlines. Understanding the lifecycle of a team, however, can help you keep your …

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How Yoga & Body Awareness Can Reduce Work Stress

WebOne study found that participants showed lower cortisol levels immediately following a 90-minute Hatha yoga session, compared to a control group. This suggests …

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Tips for How to Improve Concentration and Focus Clockwise

Web3. Drink a cup of coffee. Research shows that caffeine improves concentration. Caffeine stimulates the brain’s central nervous system and boosts the …

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The Best Welcome Messages for New Hires + Examples Clockwise

WebYou’re going to be an amazing addition to this team.”. Set expectations for the work environment and describe the team culture by saying: “We believe you’ll fit right …

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Use Non-Sleep Deep Rest to Increase Your Productivity

WebNon-sleep deep rest, or NSDR for short, is a method of deep relaxation. It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford …

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Solutions Overview Improve Productivity & Time Management …

WebGroups & teams use Clockwise to seamlessly. Improve productivity, team communication, and collaboration. Share mutual availability and take the guesswork out of scheduling. …

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Types of Goals for Goal Setting Clockwise

WebThe 5 main types of goals. There are many different types of goals. Here are the five main categories of goals we’d recommend you consider using to increase your chances of …

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Get the Most Out of a Day Off Work to Recharge

WebIn 2019, researchers found that Americans left 768 million days of vacation time unused in the previous calendar year. This is a symptom of the growing trend of workers feeling …

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The Best AI Assistants for Scheduling in 2024 Clockwise Clockwise

WebDiscover the best AI-powered scheduling assistants for seamless time management. Streamline your calendar, book meetings effortlessly, and eliminate the …

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What is Your Work Style

WebThere are many different types of work style examples, but these are the four that we found to be most inclusive: Logical, Organized, Supportive, and Big-picture. …

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The Future of Software Developers in 2024 and Beyond Clockwise

WebDespite these fears, the future of software engineering jobs looks bright. The Bureau of Labor Statistics projects a 22% increase in software developer jobs between 2020 and …

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A Rundown of Project Team Roles & Responsibilities Clockwise

WebSoftware projects involve all sorts of stakeholders, but you’ll need these four roles to start: The business analyst, who connects business needs to the project. The project sponsor, …

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How to Use Focus Time in Outlook Clockwise

WebIn the “Focus” section of the dashboard, select Get started. Choose how much focus time you’d like Microsoft Viva Insights to schedule for you every day, and then select Next. …

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The Best Motion App Alternatives for 2024 (Free & Paid Options)

WebAlternative 1: Sunsama. OS: Sunsama is available as a web app, desktop app (macOS and Windows), and mobile app (iOS and Android). For iPad users, …

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Optimize Your Work from Home Schedule + Template Clockwise

Web10:00-10:15 — Get up, stretch, refill your water bottle, get a snack. 10:15-12:00 — Jump into that second highest priority item. 12:00-1:00 — Lunch break! 1:00 …

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ADHD Apps for Organization & Time Management Clockwise

WebFocus@will even has an in-app focus tracker so you can see how much it’s actually helping stay in deep Focus Time . Try the first week of Focus@will for free, and …

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How To Ace Zoom Hybrid Meetings: Best Practices & Tips

WebHere are five tips to creating a hybrid meeting where everyone feels comfortable and included: 1. Share the agenda well in advance. One of the key elements of staying …

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