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What is Muscle Mass and How It Unlocks Ultimate Health

Measuring your body fat percentage is the easiest way to decipher your muscle mass without expensive medical procedures. Seeing … See more

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Everything You Need to Know About Protein – FitTrack

WEBUnlike fat, your body doesn't keep a reserve stock of protein. So making sure you consume protein at optimal times, depending on your lifestyle, and maintaining certain levels of …

Category: Health Go Health

The Magic of 7,000 steps a day FitTrack

WEBWomen or men, track with a device or not--take 30 minutes out of your day to be active, increase you daily steps by walking 10,000 steps or 7,500 steps, it doesn't matter. What …

Category: Health Go Health

Health & Fitness Blog FitTrack

WEBHealth & Fitness Strengthening Bones in the Golden Years: How FitTrack and the Hume App Can Help Health & Fitness Couples Who Train Together, Stay Together: The …

Category: Fitness Go Health

Exercise for Your Mind, the Key to Health and Wellness

WEBMental fitness is key to health and wellness. It seems we’re slowly starting to understand the importance of mental fitness. Defined as a state of wellbeing where we have positive …

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Understanding Visceral Fat: The Good, The Bad And The Ugly

WEBUnlike the fat under your skin, visceral fat plays a unique role in your body and impacts your health differently. Wondering what are the health impacts of High Visceral Fat. This is …

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A Morning Routine for a Healthy Heart – FitTrack

WEBMany people make great choices for their heart health by eating whole grains, staying at a healthy weight and avoiding obesity, performing regular physical activity, etc., and top it …

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5 Tips for Building Lasting Healthy Habits FitTrack

WEBWhile many things will give you the instant gratification that you are used to, exercise, health, and fitness will not be one of them. If you are serious about getting healthy, you …

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How Your Gut Can Improve Age-Related Illnesses – FitTrack

WEBA great way to start your health and wellness journey and stay on track is with the help of the FitTrack Dara. With over 800,000 users worldwide, and 17 health insights like …

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New Calorie Counter Fitness Watch: FitTrack Atria FitTrack

WEBGuided breathing has emerged as a way to counteract stress and thereby improve mental health. Evidence shows that regular guided breathing interventions do significantly …

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Lean Body Mass, Explained – FitTrack

WEBIf after reading this article you believe learning your lean body mass metric could be useful to your overall health, we agree! But how do you go about determining such a specific …

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Juicing For Heart Health – FitTrack

WEBFood choices are essential in determining health, so choosing organic, plant-based foods to juice and regularly consume to reverse issues such as heart disease is a powerful and …

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Body Temperature Tracking: Why It Is Essential FitTrack

WEBTemperature is an essential measurement to indicate overall health and wellness. Here's why you must start tracking your body temperature. Body Temperature: Quick Facts A …

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Health – FitTrack

WEBGetFitTrack provides researched and medically reviewed articles on timely health topics.

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What is a good resting heart rate

WEBThis will only improve your heart health and prevent you from any diseases. Also, visiting your doctor for a regular checkup is advisable. Daily health management has never …

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HIT THE GROUND RUNNING: Transform Your Body Composition …

WEBWhether you're starting at a gentle walk or sprinting into a jog, the path to improved health and transformed body composition begins with movement. Combine the simplicity of …

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What the Olympics Taught us About Mental Health – FitTrack

WEBAccording to an article about Biles in Time Magazine, the 2020 Tokyo Olympics was the first year Team USA had mental health services along for the competition. In their interview …

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Measuring Sleep Cycles & 8 U.S. Stats on Sleep FitTrack

WEBSleep is punctuated by three to four cycles lasting 90 to 110 minutes per night. Normally, each sleeper experiences four to six sleep cycles lasting an hour and a half each. In …

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Post-Christmas Detox: Balancing the Scales of Health – FitTrack

WEBDetoxing is not a one-time fix but can be the start of a more mindful approach to eating and health. With the FitTrack Dara Gen 2.0, you're equipped with the data you need to make …

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How to Up Your Game with Mental Imagery – FitTrack

WEBMeditation and mindfulness have been growing in popularity. The wellness industry in the U.S. alone is worth $1 billion, with no signs of slowing down. The increase in depression, …

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October 2023 Walking Challenge: 2,500 Steps – FitTrack

WEBStarting and Maintaining a 2,500 Step/Day Walking Challenge with Hume Health Are you looking for an easy way to boost your activity level and reap the benefits of walking? …

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Can Strength Training After 50 Reverse the Clock

WEBAccording to the Canadian Medical Association Journal, “about $2.1 billion, or 2.5 percent of the total direct health care costs in Canada, were attributable to physical inactivity in …

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