Gethealthyct.org
Healthy Food – Get Healthy CT
WebGet Healthy CT- Featured Healthy Recipes. Tailgate Chili. Sweet Potato Nachos. Veggie Pizza. Light Fresh Potato Salad. Corn Chowder. Picadillo. Southwestern Vegetable 3 Bean Stew. White Bean Kale Salad with Tahini Dressing.
Actived: 5 days ago
About Get Healthy CT – Get Healthy CT
WebGet Healthy CT is a coalition dedicated to promoting healthy lifestyles by removing the barriers to healthy eating and physical activity. Get Healthy CT was formed in Greater Bridgeport in 2010 and has expanded to include a chapter in New Haven and coordinated efforts in Greenwich. Our approach is to work together with community partners to
Our Programs – Get Healthy CT
WebSince 2014, Get Healthy CT and the Gr eater Bridgeport Cardiovascular Disease and Diabetes Task Force have worked together to bring free health screenings directly to the patrons of local food pantries and soup kitchens. The mission of the Know Your Numbers (KYN) campaign is to empower community residents with information about their health …
Physical Activity – Get Healthy CT
WebPhysical activity is one of the most important things you can do for your body. It can help control your weight, strengthen your bones and muscles, as well as improve your mental health and mood. Participating in physical activity can also help reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and reduce your risk
Wellness Tips – Get Healthy CT
WebThe CT Quitline can be reached at 1-800-784-8669 or click here to enroll online. For the hearing impaired -TTY number is 1-877-777-6534.; The American Lung Association (ALA) Lung HelpLine & Tobacco QuitLine can be reached at 1-800-LUNGUSA and staff can also be reached via their website.. The ALA also has an online program entitled, Freedom …
Speakers Bureau – Get Healthy CT
WebDirector of Health, Town of Stratford. (203) 385-4090 , [email protected]. Expertise: Overview of Get Healthy CT, community health assessments and improvement plans, local public health. Area: Statewide. Tom Bannister. Dinner Is Ready by Tom. [email protected], (781) 341-6373. Expertise: Preparing healthy, appetizing …
Workplace Wellness Idea #26: Make a Pledge for Employee …
WebShape Up Your Workplace. A monthly series brought to you by Get Healthy CT. Workplace Wellness Idea #26: Make a Pledge for Employee Wellness. Promote Workplace Physical Activity: Display motivational posters and brochures Institute a “take the stairs” campaign Promote walking meetings and lunch-time walks Encourage employees to participate
Workplace Wellness Ideas – Get Healthy CT
WebGet Healthy CT aims to provide businesses with ideas that will facilitate healthy behaviors of their employees to improve employee satisfaction, productivity and showcase the employer as a role model for health. To support this, we will provide a “Workplace Wellness Idea” each month that employers can implement at low or no cost.
Spices and Herbs: Their Health Benefits
WebCommon herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants. Seasonings, such as cinnamon, often lead lists of commonly eaten foods with the
Latest News and Resources – Get Healthy CT
WebLocal Resource Pages: Several community health partnerships in our area now have their own online resource pages. Information on these pages includes Covid-19 testing and vaccination information, food distributions, social service resources and much more! These pages are updated often, so bookmark the page for your area and check back regularly
Celebrate Your Heart
WebCelebrate Your Heart Look inside for: • 25 Ways to Take Part in Heart Month • Taking Care of Our Hearts Together • Keep it Fresh (English/Spanish) • High Protein, Low Carbohydrate Diets & Heart Health • Life is Sweet • Putting Your Heart Into Getting Active (English/Spanish) • Loving-Kindness Meditation (English/Spanish) • Sleep Well …
Start the New Year off by Getting Started
WebSenior Health Look inside for: • Stay Safe! Use Proper Form While Strength Training • Exercising Safely in Hot Weather • Activities for All Seasons (English/Spanish) • Late Life Depression • Pay Attention to These Five Sneaky Symptoms • Tips for Improving Your Medication Taking (English/Spanish) • What Does Healthy Eating Mean? …
Bridgeport Mayoral Aide Now “In The Know” About Health …
WebWhen Bridgeport native Thomas Gaudett, 25, attended the Know Your Numbers Campaign in February, he didn’t know that his health was in danger. Gaudett, an aide and liaison between Bridgeport Mayor Joseph Ganim and the Bridgeport City Council, like others believed himself to be in perfect condition. Little did he know that he was actually more
Teach Kids About Healthy Teeth
WebBrush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums. Take your time while brushing. Spend at least 2 or 3 minutes each time you brush.
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