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Moodfit How it Works

WEBThink of them like daily exercises for your mental health. There are two main reasons behind the use of daily goals: Create momentum: When you accomplish a goal …

Actived: 9 days ago

URL: https://www.getmoodfit.com/how-it-works

Habits & Mental Health: The Importance of Building Resilience

WEBHabits & Mental Health: The Importance of Building Resilience. When we think of habits we often think of big activities like someone jumping in a cold shower …

Category:  Health Go Health

Mindfulness Moodfit

WEBIn a large-scale review of more than 400 previous studies, mindfulness was identified as an effective mental health practice for helping almost all people improve their physical and …

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Moodfit Voted Best Overall Mental Health App of 2020, 2021

WEBUpdated July 8, 2022: We're excited to announce that Verywell Mind has again this year selected Moodfit as the best overall mental health app of 2022! We're …

Category:  Health Go Health

Gaslighting & Mental Health: Are You Vulnerable

WEBThe gaslighter slowly chips away at their victim's sense of reality. Gaslighters can target those they view as most vulnerable, e.g. people who are isolated or exhibit …

Category:  Health Go Health

Keeping a Mood Journal Moodfit

WEBThere are many positive benefits to keeping a mood journal including: - To explore your emotions. Suppressing your emotions has been shown to be a cause of depression, …

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10 Reasons Pickleball is Good for Your Mental Health

WEBAdditionally, the timing of this couldn't be better - a record number of people in the U.S. now suffer from mental health challenges. (According to a recent Gallup poll …

Category:  Health Go Health

A Look at Mood & Mental Health: Our Core Values

WEBA good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the products we build. So here …

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American Nurses Foundation & Moodfit

WEBnurses have access to the full Premium version of Moodfit. Learn more about Moodfit. Moodfit is available to nurses as part of the Well-being Initiative. Offer provides Moodfit …

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Therapy Use Case Moodfit

WEBTherapy (formally psychotherapy or talk therapy) is the process where a therapist works directly with a client using one or more techniques in order to help the client deal with …

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Mood Versus the Days of the Week

WEBSaturdays are the highest moods of the week. Mood improves each day of the week starting on Monday and peaking on Saturday. On Sunday it goes lower than …

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Mental Health Resources Moodfit

WEBThe Depression Helpline (0800 111 757) 757 or free text 4202 to talk to a trained counsellor about how you are feeling or to ask any questions. To suggest other resources please …

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Cognitive Distortion: Overgeneralizing

WEBA common cognitive distortion is overgeneralizing. Overgeneralizing is when you think of something as being always or never. For example, that something will …

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Reduce Stress with Square Breathing

WEBFrom time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the situation permits, sit down in a …

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Mental Health and Coping During COVID-19

WEBMental Health and Coping During COVID-19. The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are a few things to keep in …

Category:  Coronavirus Go Health

Acceptance: An Important First Step Toward a Better Mood

WEBAcceptance is the willingness to take the first step and to see things as they are, and to let go of the struggle of trying to push them away. Acceptance is genuinely …

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Fast Brain / Slow Brain

WEBIt can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not even aware of where they …

Category:  Health Go Health

Moodfit Mental Health @ Work

WEBToday's Reality of Mental Health in the Workplace. Exhausted. Stressed. Overwhelmed. Lonely. Depressed. 43%. 42%. 35%. 24%. 23%. 56% of employees think their company …

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The War in Ukraine & Your Mental Health

WEBWar has a catastrophic effect on the physical and mental health health of nations. Studies have shown that such conflict situations cause more mortality and …

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