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Pocket: Health & Fitness

WebIt Doesn't Take Long to Reset Your Gut Health With Small Lifestyle Changes. Many things can throw one’s microbiome out of kilter. Not eating enough fiber or relying too much on …

Actived: 6 days ago

URL: https://getpocket.com/explore/health

Making the Most of Mental Health Awareness Month

WebMaking the Most of Mental Health Awareness Month. Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning …

Category: Health Go Health

Can Better Breathing Really Improve Your Health

WebBeat Stress, Get to Sleep and Find Your Focus: Seven Ways Better Breathing Can Improve Your Life. We do it 20,000 times a day but the way we breathe in different scenarios can …

Category: Health Go Health

Coronavirus: Essential Reads Pocket

WebLooking for reliable facts and context on coronavirus? Stay informed with this curated guide to the global outbreak. Updated 4/2/20. For the latest news and data from …

Category: Coronavirus Go Health

Collections for Your Pocket

WebMaking the Most of Mental Health Awareness Month. Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning …

Category: Health Go Health

Gamechangers: How Athletes Are Reshaping the Way We Talk …

WebKareem Abdul-Jabbar: Let Athletes Lead the Way on Mental Health. Instead of demanding perfection from sports stars who get candid about their health, viewers should admire …

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How to Improve Your Sleep

WebExactly How to Set up Your Bedroom for a Great Night’s Sleep. Michael Breus. Fast Company. The ideal sleep environment takes four of your five senses into account.

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The Many Paths to Better Mental Health

WebHere’s how to get started. Forgive Yourself. It’s Good for You. Dacher Keltner. Pocket Collections. Self-forgiveness can be one of the most difficult—and powerful—actions a …

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What Teens Want You to Know About Social Media and Mental …

WebThe U.S. surgeon general—along with the American Academy of Pediatrics—has declared a youth mental health crisis in this country. And considering how much research has …

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How Did Adult Friendships Get So Complicated

WebPocket Collections. The best advice for finding your people, staying close, and getting through the hard parts. How was it? Save stories you love and never lose them. It’s well …

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Feed the Birds. It Could Boost Your Mood This Winter.

WebPocket worthy Stories to fuel your mind. Feed the Birds. It Could Boost Your Mood This Winter. You don’t need binoculars—or even a backyard—to get to know your …

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The Top Feel-Good Stories of 2021

WebRachel Wharton. The New York Times. Dave Pell: “Steve Tomlinson is one of those organic farmers who fixates on every detail at Carversville Farm. He spent five years restoring …

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8 Latinx Publications You Should Read & Support Every Day

WebMariela Rosario: “The Americano launched in 2019 with an all-star editorial team focused on covering breaking national news from a Latinx-lense.This all-female editorial team …

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