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Healthy Eating Tips for Diabetes

WEB1. Choose healthier carbohydrates ‍ All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. Choose the healthier foods that contain carbs …

Actived: 8 days ago

URL: https://www.getslim.co.uk/wellbeing/healthy-eating-tips-for-diabetes

5 Ways for Self-Care and Stress Reduction

WEBThere are so many ways to practice self-care and getting your daily dose could be as simple as reading a book. It all comes down to you - what leaves you feeling recharged? Read …

Category: Health Go Health

Hip to waist ratio

WEBThe Hip to waist is an additional tool to judge the potential health risk of excess body fat and is used by medical practitioners in conjunction with other measurements to identify …

Category: Medical Go Health

5 Ways to Help Reduce High Blood Pressure

WEBUncontrolled high blood pressure can lead to complications including Heart attack or stroke. Taking some positive steps can greatly reduce your health risk. Read this and other …

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How much should you exercise

WEBWhen you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually. Read this and other Fitness articles on the GetSlim …

Category: Fitness Go Health

Understanding Food Groups

WEBThese foods are relatively low in calories and fill you up more than other foods. • Gluten free pasta. • Rice - ideally choose Basmati. • Potatoes. • Bread - choose …

Category: Food Go Health

Weight-loss Plans

WEB28 Day Lean and Clean Plan. Low-sugar. Low-fat. Higher in fibre. Helps you cut back on processed foods, perfect if you are looking for a gentle detox. Phase one - 1200 calories …

Category: Food Go Health

How Much Should You Exercise

WEBWhen you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually. View this and other exercises on the GetSlim website!

Category: Health Go Health

Benefits of Turmeric

WEBMoon Milk Moon Milk Pour 250ml of unsweetened almond or hazelnut milk in a small saucepan or microwave. Once hot, whisk in ½ tsp ground turmeric, ½ tsp ground …

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5 Steps to Mental Wellbeing

WEB5 steps to mental wellbeing Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive …

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5 Ways to a Flatter Tummy

WEBReduce Your Stress Levels ‍ Stress and anxiety are very common, and most people experience them at some point in their lives. We already know that stress is linked to the …

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Worried About Weight Gain when You Stop Smoking

WEBA person who stops smoking at age 40 can expect to live an extra nine years than if they continue to smoke. But research shows that on average smokers gain about 5kg in the …

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Frequently Asked Questions

WEBQuestion: Are the diet plans suitable for people suffering from a gluten intolerance? Answer: All GetSlim’s plans can be easily adapted to work around food intolerances, the coaches …

Category: Food Go Health