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The Blood Sugar Diet: what 800 calories really looks like

WEBRecipes. The Blood Sugar Diet: what 800 calories really looks like. It’s the stricter version of the 5:2 diet that can help lower blood sugar levels and could reverse type 2 diabetes. …

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URL: https://www.getthegloss.com/health/recipe/the-blood-sugar-diet-800-calorie-a-day-meal-plans

18 health food powders you need to know about

WEBStrong Casein is also high in calcium, which is especially helpful for women as it protects often vulnerable bones and jones. In addition to this the alkaline formula boosts hair, …

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14 ways to actually enjoy being healthy

WEB3. Don't try to do everything at once. “Be patient with yourself. Set new goals for each month and pat yourself on the back with each one you achieve. We're not robots, we are …

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Electrolytes: why everyone’s adding a pinch of salt to their water

WEBThis surprising suitcase essential allows Earle, like a host of health optimisers and biohackers, to add a sprinkle of salt to her morning glass of water, before she drinks …

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Best omega-3 supplements

WEBBest omega 3 supplement for no fishy after-taste JSHealth Vitamins Fish Oil, £19.99 for 60 capsules. These capsules are coated in vanilla to banish the fishy aftertaste often …

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How to make your hair healthy: 32 expert tips for your best hair ever

WEBTo help ensure you are in-taking adequate nutrients for hair growth, eat at least 120g of protein at breakfast and lunch, then the best energy-producing between-meal snacks for …

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Self care rituals for the heart from Chinese medicine that spark jo

WEBEat red vegetables and fruits. Plenty of red vegetables and fruits (in Chinese Five Elements theory, red foods nourish the heart, as they correspond to the Chinese 'fire element', …

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The Zoe diet programme review

WEBThe popularity of personalised health and wellness shows no sign of slowing down. We’re now using at-home test kits to check for everything from gut health to hormone levels …

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Ice facial for stress and skin

WEBFrom taking ice baths or going cold water swimming to focus the mind and boost circulation, to using an ice mask to firm up your skin , fans of submitting their faces and bodies to …

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The Hadza Diet: How eating like a hunter-gatherer benefits your gut

WEBFrom better mental health to greater immunity and less reactive skin, we’re starting to recognise how vital healthy gut flora and a diverse microbiome is to our overall …

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Behind the Brand: Victoria Health

WEBInspired by a passion for natural health, super supplement site VictoriaHealth.com was founded by Shabir Daya and Gill Sinclair and has since garnered a reputation as the go …

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10 trustworthy health advice sources

WEBHorse’s mouth. PubMed Health : The best health information is evidence-based - drawn from sound academic studies or commercial trials and published in peer-reviewed …

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The best hair supplements for stronger hair and a healthier scalp

WEBKansha Alchemy Good Hair Nutrition Complex, £29.99. For: Stronger hair and preventing hair loss. The inspiration for Kansha Alchemy came from founder Ann-Louise Holland’s …

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From hot flashes to brain fog: best supplements for menopause …

WEBBest menopause supplement for hot flushes: Bettervits Menopause Complex, £35 for a one-month supply. Maca root, milk thistle and sage all help assuage hot flushes and night …

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The best supplements to look after your mind and mental health

WEBTry: Healthspan High Strength Omega 3 , £11.95 for 360 capsules, Bare Biology Lion Heart Pure Omega 3 , £28.50 and Healthspan Super Strength Vitamin D3 , £8.95 for 120 …

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Our verdict on the new M&S Food x Zoe Gut Shot that everyone's …

WEBYou've worn the bright yellow blood sugar monitor and done the Zoe diet poo test, now drink the M&S Food x Zoe Gut Shot. The high street's favourite posh food store has partnered …

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5 modern life lessons from the Chinese art of self-care, Yang Sheng

WEBHere’s how to make mealtimes an act of self-care. • Start your meal hungry. Hunger is a natural part of the digestion cycle and increases saliva production, yet many of us are …

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I’m a neuroscientist and this is what I spend a month on wellness

WEBYou only need half a teaspoon per cup. Matcha powder has 137 times more antioxidants, especially EGCG, and is equal to 10 cups of regularly brewed green tea in terms of …

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Elle Macpherson: 12 things I do every day to optimise my health

WEB6. Movement: I do some yoga in the morning sun, or Zach Bush’s 4-Minute Workou t to stimulate nitric oxide. 7. Tea ritual: tea is very important to me. I love rooibos tea, …

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