Gettinmyhealthyon.com

  1. Home
  2. Gettinmyhealthyon.com

Almond Oatmeal Breakfast Smoothie

WebIngredients: 1/2 cup oats. 1 frozen banana. 1/2 cup plain Greek yogurt. 2 Tbs almond butter. 1/4 tsp cinnamon. 1 Tbs honey. 1/2-1 cup milk (as much as you need to …

Actived: 4 days ago

URL: https://gettinmyhealthyon.com/almond-oatmeal-breakfast-smoothie/

How to Know Which Muscles to Workout Each Day

WebTuesday: Lower body + core (e.g., Lean Legs Circuit + Feel the Burn Ab Circuit) Wednesday: Running or cardio (e.g., Get Your Run On Treadmill Circuit) …

Category:  Health Go Health

Hot Lemon Ginger Water with Honey

WebInstructions. Add ginger and lemon slices to the bottom of a mug, and pour hot water over the top. Let steep until the water is cool enough to drink. Stir in honey. …

Category:  Health Go Health

Egg White Oatmeal in the Microwave

WebAdd oats, milk, and egg whites to a microwaveable-safe bowl with room for the mixture to expand. Stir and microwave for 3 minutes total. Stir after the first minute, …

Category:  Health Go Health

About Katie at Gettin' My Healthy On Food and Fitness Blogger

WebWelcome to Gettin’ My Healthy On! My name is Katie, and I’m a thirty-something healthy living blogger who lives in Chicago after a 6-year hiatus in sunny San Diego. As of April …

Category:  Health Go Health

Cocoa Banana Chia Pudding

WebInstructions. Add all ingredients to a blender, and blend until smooth. Refrigerate for at least an hour. When ready to serve, top with banana slices and …

Category:  Health Go Health

15 Cardio-Based Circuit Workouts

Web8. 35-Minute HIIT Tabata Workout. 9. Killer Core HIIT. 10. Work That Derriere Circuit Workout. 11. Body Sculpting Tabata Workout. 12. No Equipment Needed Core …

Category:  Health Go Health

Gettin' My Healthy On Food, Fitness & Lifestyle Blog

WebApril 25, 2022 By Katie. Whelp, the time has officially come to bid adieu to blogging in this space. I started Gettin’ My Healthy On in 2012, and it’s been one of the most inspiring …

Category:  Health Go Health

Dumbbell Circuit + Protein Spinach Smoothie

WebIngredients: 1/2 cup plain Greek yogurt. 1 Tbs. peanut butter. 2 handfuls fresh spinach. 3/4 cup milk. 1/2 frozen banana. 1 scoop vanilla protein powder. Dash of …

Category:  Health Go Health

Saturated Fat in Coconut

WebIn animal-based products (aka butter, bacon, and everything else that’s good and wrong), the saturated fat contributes to bad cholesterol levels, resulting in a higher …

Category:  Health Go Health

Free Fit Activities to Do in San Diego

WebSwimming, surfing, kayaking, paddleboarding, and other water sports. For this one you might need to own or borrow equipment, but seeing as how San Diego is along …

Category:  Health Go Health

What I Learned from Drinking 1 Gallon of Water Every Day for 3 …

WebI’ve seen the topic of drinking one gallon of water per day a lot lately. Apparently being hydrated is all the rage these days. 😉. As I’ve noticed this “gallon …

Category:  Health Go Health

Pros & Cons of Using a Step Counter

WebBy tracking your steps—and being reminded to walk a little each hour—you can be more conscious of how much you sit, taking breaks to move around once in …

Category:  Health Go Health

These Are a Few of My Favorite Things

WebFavorites. “These Are a Few of My Favorite Things” is a recurring post where I shared my latest list of favorites that I experienced or would like to try out. These posts are typically …

Category:  Health Go Health

December Full Body Challenge

WebI created this 31-day full body challenge for the month of December, and it includes pushups, crunches, and squats. I figure with the busyness of the holidays, …

Category:  Health Go Health

Refreshing Green Smoothie with Apple, Celery, and Spinach

WebHandful spinach. 1/2 banana. 1 medium apple, cored and roughly chopped (I used Gala) 1 celery stalk, roughly chopped. 2 tsp ground flax seed. 1 Tbs fresh lemon …

Category:  Health Go Health

12 Easy Dinner Recipes for People Who Don't Know How to Cook

Web12. Sheet Pan Chicken Fajitas: Slice some peppers, onion, and chicken; sprinkle the seasoning blend on it; and bake until done! While we’re usually boring …

Category:  Health Go Health

It’s About Effort, Not Being Perfect

WebI really liked this quote by Jillian Michaels: “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation …

Category:  Health Go Health

My Favorite Things + MixMyOwn Review

WebMonday: Get Your Run On treadmill workout, 26 pushups, and a 30-second plank for my 30-day plank challenge. Tuesday: Steady ‘n’ Sweaty Circuit 1x and a 45 …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Cervical cancer health behaviors

 › Very healthy cookie recipes

 › Nature ai and digital health

 › Ehealth ireland gp card numbers

 › Mental health therapy dandenong

 › Healthcare revenue cycle management courses

 › Health foundation of south florida newsletter

 › East hawaii health center kau

 › Best mental health retreat

 › United health care part b

Recently Searched

 › Public health policy brief

 › Defense health hq va

 › Gateshead health director of operations

 › Safe ride health transportation

 › Gateshead health senior leadership

 › Asean digital health regulations

 › Teamhealth nurse practitioner salary

 › Healthy foot lexington ky

 › Allina health elevate 2022 benefits

 › Elliot lake family health team ontario