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Kitchen Herb for the Well-Being: 6 Rosemary Health Benefits

WEBEveryone can attest to the fact that good health is the top priority for individuals looking to enjoy their time on Earth. In the same vein, nothing comes close to a healthy diet when …

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Hustle, Health, and On-the-Go Eats: What's Hot Now

WEBSo, you’re always on the move, and finding time for a sit-down meal feels like a distant dream? Well, you’re definitely not alone there! Life’s fast pace has turned grabbing a …

Category:  Health Go Health

Comfort Foods Reimagined: Healthier Options to Satisfy Cravings

WEBComfort food brings back memories, often evoking nostalgic sensations of warmth, home, and heartiness. However, these dishes are frequently associated with heavy creams, …

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Benefits of drinking Beet Kvass (+ recipe)

WEB1/2 cup of why. filtered water. a large pinch of sea salt. Instructions: Peel your beet (or beets) and cut into small cubes. Put the beet cubes in a half gallon glass jar and sprinkle …

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Foods That Can Enhance Your Reproductive Wellness

WEBNuts and Seeds. Snack on nuts and seeds for a boost of vitamin E, zinc, and selenium. These nutrients are champs for your reproductive system. Zinc, for example, is all about …

Category:  Vitamin Go Health

Almond Hemp Energy Protein Balls

WEBThese protein-packed and delicious energy protein balls are just perfect for a quick bite after an intense workout! After reading about the essential health benefits of hemp seeds …

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Healthy homemade Cracker Jacks

WEBRemove the saucepan from the pan. Add the vanilla extract, sea salt, and baking soda and stir quickly. Combine the caramel mixture with popcorn and peanuts in a large mixing …

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Health Benefits of Different Types of Tea

WEBYour traditional English breakfast might be a welcomed sight at the end of a challenging day of work but there are so many options to choose from that you could be missing out on …

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Ethiopian Spicy Red Lentils

WEBHeat the nit’ir qibe or oil in a large saucepan over medium heat. Add the onion and cook, stirring, until softened. Add the garlic and ginger and cook for two minutes. Add the …

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Roasted Almonds with Cocoa and Cinnamon

WEBRich in minerals, protein, and good fats, almonds should be part of everyone’s diet, at least from time to time. They have a delicate taste and a good texture for nibbling, which is …

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Sheet Pan Tofu and Veggies

WEBSheet pan tofu and veggies are very fast, and it has pleasant textures and fresh and brave flavors. These baked vegetables are extraordinarily easy and quick to prepare and taste …

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Raw Cacao, Nut & Berries Energy Bites

WEB2 tablespoons coconut flakes. Instructions: Put the dates, cashews, pea protein, chia seeds, cacao nibs, vanilla extract, and sea salt in a food processor. Add in the soaked goji …

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Burmese Chickpea Tofu

WEBCombine the chickpea flour, 2 cups of water, salt, and turmeric, if using, in a large bowl. Whisk until smooth, pressing the mixture through a sieve, if necessary, to remove any …

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Choosing Between Traditional Keto & Lazy Keto

WEBMany people are familiar with the ketogenic diet, or to be more accurate, by its popular name: the Keto Diet. This diet is one in which a person gets more calories from fat and …

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Jamaican Carrot-Ginger-Lime Juice

WEBDirections: Combine the carrots, water, ginger and lime juice in a blender and process until smooth. Strain, if necessary, and and sugar to taste. Pour over crushed ice.

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Watermelon, Ginger and Lime Juice

WEBDirections: Combine the watermelon, lime juice, ginger and ice cubes in a blender and process until smooth. Garnish with a lime wheel, if desired.

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The Essential Herbs and Spices of Mediterranean Cuisine: Your …

WEBMediterranean cuisine is a tapestry of flavors, woven together with the artful use of herbs and spices that not only enhance aroma and taste but also contribute to the delicious …

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Burmese Shrimp and Cucumber Salad

WEBRoughly chop and transfer the shrimp and any accumulated juices to a large bowl or platter. Add the green onions. Cut the cucumbers lengthwise and scoop out any seeds. Cut into …

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Coconut Agar-Agar Jellies

WEBDirections: Combine the water, agar-agar, sugar, coconut milk and salt in a medium saucepan. Stir and let sit for 10 minutes. Set the saucepan over medium heat and bring …

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Doro W’et- Spicy Ethiopian Chicken Stew

WEB* 1/4 cup nit’ir qibe (or substitute ghee or oil, divided * 2 onions, chopped * 4 cloves garlic, minced * 1 1/2-inch piece ginger, minced or grated with a Microplane zester

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Creative Ways to Incorporate Lion's Mane Mushrooms into Your …

WEBStart by sautéing diced Lion’s mane mushrooms with onions and butter until golden and caramelized, then add flour and broth to create a rich and savory gravy. Similarly, you …

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Roasted Butternut Squash with Brussels Sprouts and Cranberries

WEBInstructions: Preheat the oven to 400°F (200°C) and prepare a baking dish greased with coconut oil. Wash and cut the butternut squash in half. Use a spoon to remove the …

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