Girlsloveevidence.com

Girls Love Evidence • evidence-based health and wellness

Sick of clickbait headlines and influencer cures, I started Girls Love Evidence as an evidence-based health and wellness blog. I read peer-reviewed research and translate it into easily understandable science to fact-check the latest trends in wellness. -Al. Here’s where to go if you’re interested in learning about me or want to support my

Actived: Just Now

URL: https://girlsloveevidence.com/

What is Evidence-Based Health and Wellness (And Why …

WebAs a segue into this new chapter, I wanted to talk about what evidence-based means to me and why I feel so strongly about evidence-based health and …

Category: Health Go Health

How Two Months of Daily Yoga Has Changed My Mind

WebMajor lessons from two months of daily yoga. 2.1. It’s not magic. 2.2. You can’t do it wrong (unless you’re doing it really wrong) 2.3. Self-care doesn’t just mean …

Category: Health Go Health

Finding The Best Mood Support Supplements for Women …

WebAura Botanical Mood Booster is the first mood support supplement that links to the articles to back up their claims on their website (we love to see it). It contains a …

Category: Health Go Health

The Best Science-Based Health and Fitness Influencers

WebNatacha Oceane. Photo @natacha.oceane on Instagram. I’ve followed Natacha Oceane forever. She’s probably my favorite science-based health and fitness …

Category: Fitness Go Health

Wellness Trends We Need to Leave Behind • Girls Love …

WebTalking all about the wellness trends to leave in 2021, and the healthy, science-based wellness trends in 2022 that we can hope for.

Category: Health Go Health

9 Things You Need To Know To Fact-Check Wellness Trends

WebIf you’re new here, hi! I’m Al, and I’m a scientist-turned-writer (and soon-to-be law student) and I am really, really sick of all of the bogus science in health and …

Category: Health Go Health

Biohacking for Beginners- Biohacks that Work and …

WebWhile I’m pretty outspoken on this blog about how lots of wellness fads tend to target women, bad wellness advice is (unfortunately) for everyone.As I’ve delved into the …

Category: Health Go Health

Probiotics for Women- The Truth About Probiotics for …

WebSome probiotic companies (which will go unnamed) have cited this study about the potential of probiotics to resolve UTIs. The study is 10 years old, has only 10 …

Category: Health Go Health

Let’s Talk pH: Debating the Benefits of Alkaline Water

WebMentions of the benefits of alkaline water or an alkaline diet show up in a fair amount of health blogs and wellness columns. If you’re looking to end your stomach …

Category: Health Go Health

What I Learned From My Hospitalization In France as an American

WebHowever, despite equal and excellent health coverage for all inhabitants, provider bias and individual microaggressions contribute to degraded health status …

Category: Health Go Health

You’re Probably Wearing The Wrong Bra Size-Here’s How To Fix It.

WebThis “plus-four” method was dreamed up in the 1950s when the wonderfully stretchy synthetic fabrics of today didn’t exist. Since your bra generally should be tight …

Category: Health Go Health

Fitness Archives • Girls Love Evidence

WebHow Two Months of Daily Yoga Has Changed My Mind. There’s a lot I’ve learned in two months of daily yoga, and almost none of it has to do with the physical …

Category: Health Go Health

#MedBikini and Professionalism • Girls Love Evidence

WebThis article published in the Journal of Vascular Surgery received a lot of attention this week when it made the claim that ‘unprofessional content’ on social media …

Category: Health Go Health

Health And Wellness • Girls Love Evidence

WebHealth and Wellness- Girls Love Evidence archives. Saw some wild horses and got to feel like this emo

Category: Health Go Health

Does Adaptogen Coffee Work

WebAdaptogens are considered to be any compound that could get the body back to a better “balance” to maintain homeostasis—generally in times of stress. There …

Category: Health Go Health

Why Do We Get Weird Bursts of Energy at Night

WebOk, but why the random bursts of energy? 3. This is what I’m going to do to “fix” my energy-filled night brain. 3.1. Create a schedule and stick (ish) to it. 3.2. Embrace …

Category: Health Go Health

Synthetic Hormones in Birth Control: Why We Use Them and …

WebSynthetic hormones in birth control are far more common than natural (or bioidentical) hormones. This is because the two hormones in birth control, progesterone …

Category: Health Go Health

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