Glnc.org.au

Grains & Legumes Nutrition Council

WebThe Grains & Legumes Nutrition Council TM (GLNC) has established a voluntary Code of Practice for Whole Grain Ingredient Content Claims (the Code) which is intended to …

Actived: 4 days ago

URL: https://www.glnc.org.au/

Legumes and Health

WebLegumes and Health. Legumes such as beans, lentils, peas and soy foods are an important part of a healthy diet for all Australians. Legumes have been shown to help manage both …

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Wholegrain foods and legumes

WebThe Grains & Legumes Health Report is a review of the latest scientific evidence on the health benefits of grains and legumes, co-authored by Associate Professor Peter …

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Whole Grains for a Healthier Future

WebWhole grains provide a sustained energy source, stabilising blood sugar levels and reducing the risk of type two diabetes. High-fibre foods, such as whole grains, promote feelings of …

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New Healthy Eating Pyramid

WebThe updated Pyramid is no longer broken into the three distinct layers (‘eat most’ which consisted of all plant foods i.e. vegetables & legumes, fruit and grains, ‘eat moderately’ …

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Legumes and chronic disease

WebThe science supporting the health benefits of legumes is stacking up with two large intervention studies indicating the importance of eating legumes regularly for older …

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Grain foods for health

WebBy having the recommended six serves of grain food with 8g of whole grain would allow a person to meet the 48g daily target. To help change consumers of health care into …

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Brains and Grains

WebIt is important that NSP’s in cereal seeds, grains, legumes, plants and fungi are included as part of a healthy diet, as they make a significant contribution to human health and …

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The Health Benefits of Sprouting and Soaking

WebSoaking or sprouting grains and legumes can have several health benefits, including: Improved digestion: Soaking or sprouting can help to break down anti-nutrients such as …

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Enjoy whole grains for good gut health and so much more

WebWe recommend enjoying 3 serves – or 48g – of whole grain every day to help reduce our risk of chronic disease. One “serve” of whole grain equates to: One slice of wholemeal or …

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Hot Topics: The Whole 30 Diet

WebFollowing the diet for 30 days is unlikely to lead to long-term deficiencies, but cutting out grains, legumes, and dairy foods means followers may fall short on bone-strengthening …

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Wholegrains and fibre

WebThe National Health and Medical Research Council recommend a dietary fibre intake of 25-30g per day for adults and 14-18g per day for children above one year of age. There is …

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Lectins and health

WebPaleo’s describe lectins as toxic and destructive anti-nutrients which damage the intestine, cause a leaky gut leading to obesity and diseases(1, 2). The presence of lectins in grains …

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Wholegrain goodness

WebSeventy two percent of 19 to 50 year olds, and 70% of 51+ year olds consumed less than 0.6 servings of wholegrains or less daily, with only 4.8% and 6.6% of individuals in these …

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Dietary Fibre: The Digestive health star

WebDietary Fibre: The Digestive health star. Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre …

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Whole Grains for Kids Health

Web12 to 13-year-old. 6 serves per day. 5 serves per day. 14 to 18-year-old. 7 serves per day. 7 serves per day. This resource was created in collaboration with Federation of Canteens …

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Lupins: Full of Goodness

WebLee et al. (2006 and 2009) have previously shown that lupin-enriched foods can acutely reduce postprandial glycemia and insulinemia. Belski et al. (2011) found that a lupin flour …

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75% of Australians are not eating enough whole grains

WebTo compare Australians’ whole grain intakes with current dietary recommendation the 2014 Australian Grains and Legumes Consumption and Attitudinal Study (1), due for full …

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