Global.sacap.edu.za

Simple Ways To Manage Your Mental Health

WEBHealthy diet: as with exercising regularly, eating well can help you to improve your self-image, feel better and prevent any unnecessary physical ailments. Cognitive and …

Actived: 6 days ago

URL: https://global.sacap.edu.za/blog/applied-psychology/ways-to-manage-your-mental-health/

The Impact Of AI On Mental Health

WEBTo ensure the best possible outcome, we need to understand and be aware of all the pros and cons to build a constructive mental healthcare industry in the future. Register for our …

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Employee Wellness Programmes

WEBAn employee wellness programme is a company programme that is designed to help improve employees health. Ideally, a programme could focus on stress management, …

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Enhancing Mental Health Short Course

WEBThe Enhancing Mental Health short course explores mental health in a personal, community and workplace context. This 50-hour course introduces you to various …

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What Is Sexology

WEBWhat is Sexology? Jun 08, 2023 | By Saranne Durham. Sexology is a fascinating part of Psychology that focuses on the scientific study of human sexuality. It includes …

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Short Courses Grounded In Applied Psychology SACAP …

WEBSACAP Global is a division of SACAP (The South African College of Applied Psychology) that provides accessible and affordable online short courses, workshops and micro …

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Employee Motivation & Wellness Micro-credential

WEBThe Employee Motivation and Wellness micro-credential is for anyone needing to upskill in this area and offers 80 hours of learning and assessment. Learners study online with …

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The Benefits Of Practising Mindfulness

WEBAccording to the article “Benefits of Mindfulness” on Very Well Mind, a publication specialising in mental health and wellness, here are five practical benefits of practising …

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Online Courses Embedded In Applied Psychology

WEBCoaching is a meaningful way to ignite the best within individuals. Learn how to unlock potential and empower others. Online short courses and micro-credentials in Applied …

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The Importance Of Understanding Human Behaviour

WEBIn psychology and social work, a deep understanding of human behaviour can also help develop innovative and effective ways to address various social issues. On a micro …

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The Mental Health Effects Of Load Shedding

WEBThe South African Depression and Anxiety Group (SADAG) recently surveyed respondents to find out how South Africans cope with load shedding. Not surprisingly, South Africans …

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What Are HPCSA CPD Points In South Africa

WEBIn South Africa, this means healthcare practitioners need to get a certain number of Continuing Professional Development (CPD) points every year. Professionals in the field …

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Gain Skills for Child and Adolescent Mental Health Support

WEBChild protection extends further than keeping children safe and intervening in abusive, violent or exploitative situations. And the mandate to protect children is broader than …

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What Is Addiction

WEBWhat is addiction? Healthline defines addiction as “a chronic dysfunction of the brain system that involves reward, motivation, and memory.”. If we unpack this, we can see that it …

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Qualities You Need For A Counselling Career

WEBAs the first in line when it comes to offering psychological support, the qualities a counsellor needs include the following: 1. Interest in people’s wellbeing. The first and most …

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How To Develop Constructive Habits

WEBOur approach is to use theories, research and practical application to drive more effectiveness in our personal and professional lives, which includes building more …

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Tips For Dealing With Depression

WEBThe first involves seeking help so you don’t feel isolated and overwhelmed. In this post, we’ll share some tips for managing depression holistically. 1. Seek help. Counsellors, …

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How To Deal With Crisis And Trauma

WEB12 Tips for dealing with crisis and trauma. Prioritise: in the aftermath of a stressful event, focus on maximising your resources and just getting through the day. Find support: this …

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The Long-Term Social Impact Of COVID-19

WEBMar 28, 2023 | By Jenna Van Schoor. The COVID-19 pandemic has had a profound effect on society. From social isolation to the financial implications of a global economic …

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