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Knee Health: Exercises For Chronic Pain GMB Fitness

Here’s where things get fun If you have existing knee pain (which I’m assuming you do, if you’re reading this article!), there are 3 main things you’ll want to focus on: For the first two, see … See more

Actived: 7 days ago

URL: https://gmb.io/knee-health/

5 Elbow Exercises To Relieve Pain And Resist Injury

WEBThe Elbow Bone’s Connected to the Shoulder Bone… No body part or joint acts in isolation, and the elbow is certainly no exception. The prior exercises are good …

Category:  Health Go Health

6 Daily Back Stretches For Flexibility And Spinal Health

WEBMove in and out of the stretch 10 times, then hold for 30-60 seconds. Repeat 3 times, then switch to the opposite side. 5. Half Pancake. This is a favorite exercise …

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8 Foot Exercises For Strong, Pain-Free Ankles And Feet

WEBRotate the ankle in one direction, then go in the opposite direction. Repeat on the other side. You’ll then do the same exercise, but this time, go up on the ball of …

Category:  Health Go Health

Joint Mobility Exercises & Daily Workout Video GMB Fitness

WEBThose motions are limited by your shoulder mobility. The term joint mobility is a technical definition for taking standard measurements for physical rehabilitation …

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Locomotion Exercises For Strength & Agility GMB Fitness

WEBFrogger. The Frogger helps you build strength in your upper arms, shoulders, and core, while opening up your hips in the deep squat position. As you build …

Category:  Health Go Health

Tendon Strength & Connective Tissue Health GMB Fitness

WEBDon’t Neglect Tendon and Connective Tissue Health. It’s natural to focus on strength and skills. We can see and feel those. We can see our muscles growing and …

Category:  Health Go Health

Modifying The Squat For Bad Knees GMB Fitness

WEBBegin in a half-kneeling position. Make sure to have any cushions nearby if you need more comfort for your knees. Try to keep your heel on the floor as you shift …

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Back Trouble: 5 Tips For A Strong Back And A Healthy Spine

WEBNeck Strength and Mobility –If you have tightness or pain in your neck, this is a good routine to work on improving function in the upper part of your spine. Hip …

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How to Improve Bone Health with Bodyweight Exercise

WEBIn this exercise, you’ll be doing a forward lunge but from a small hop. This increases the forces as compared to just starting from the regular starting position. Start …

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Common Types Of Training Injuries GMB Fitness

WEBUnderstanding Your Injury & The 4 Common Types of Exercise Injuries. By Jarlo Ilano, MPT. Chapter 1 – Understand Your Injury / Chapter 2 – Heal Your Injury / …

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Exercises To Relieve Neck Pain And Stiffness

WEB👨‍🎓 Our Credentials: When you search for health advice online, it’s important to consider the source. The primary author of this article is Jarlo, Ilano, MPT, with …

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9 Wrist Mobility & Strength Exercises GMB Fitness

WEBForward Facing Wrist Stretch. Start with your hands flat on the floor in front of you with fingers facing forward. Make sure your elbow pits are facing forward and …

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Hanging Exercise For Shoulder Health GMB Fitness

WEBRather than reps, focus more on the duration of the hang. Start with 5 to 20 seconds for each hang variation and then gradually add 5 seconds to it. Work up to …

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The Secret To Consistent Improvement: Why And How To Listen …

WEBHi, I'm Jarlo Ilano, MPT 👋. Jarlo Ilano has been a Physical Therapist (MPT) since 1998 and was board certified Orthopedic Clinical Specialist (OCS) with the …

Category:  Health Go Health

Non-Boring Shoulder Prehab GMB Fitness

WEBNon-Boring Shoulder Pre-Hab Routine. Instead of internal and external rotations, give this short routine a try. Shoulder Prehab for Rotator Cuff and Shoulder …

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57 Ways To Get More Physical Activity Daily GMB Fitness

WEBTry reaching forward or to the side to get a good stretch as you do whatever you’re doing. 2. Brush your teeth with your non-dominant hand. Doing almost anything …

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Basic Tumbling Skills for Strength & Control

WEBFor the first variation, place your hands on an imaginary line, facing the same direction. Then step your feet at an angle from one side of your hands to the other side …

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Horse Stance: Static Exercise for Strong, Flexible Legs

WEBFor us, horse stance is an effective exercise for building strong legs, improving your mobility, and even enhancing your willpower. Though it’s roots are in …

Category:  Health Go Health

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