Goalcast.com

What is Wellness

According to The Global Wellness Institute, wellness is defined as “the active pursuit of activities, choices and lifestyles that lead … See more

Actived: 4 days ago

URL: https://www.goalcast.com/wellness/

Holistic Wellness: What Is It and Why Is It Important

WEBGenerally, as the name implies, holistic wellness is about striving for being well in a way that utilizes every part of a person’s life, including the body and mind, …

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Self-Care: What Is It and Why Is It Important

WEBAccording to the World Health Organization, self care is defined as "what people do for themselves to establish and maintain health and to prevent and deal with …

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9 Nutrients Your Body Needs to Get Fit and Build Muscle

WEBLow levels in dairy, eggs, and fish. 5. Protein. As you are probably aware, protein plays a critical role in the muscle building process. Protein has several amino …

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The Physical and Mental Health Benefit of Team Sports

WEBPlaying team sports improves mental health. The researchers found, unequivocally, that involvement in team sports is a net positive for mental and emotional …

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Positive Thinking: A Comprehensive and Practical Guide

WEBPositive thinking or optimism is the tendency to focus on the positive. It is seeing the good in things, people, and circumstances, in the past, present, and future. It …

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Intellectual Wellness: Definition & Examples

WEBIntellectual wellness is a devotion to lifelong learning and a desire to think critically. Working on yourself intellectually is a vital tool you can use to expand your …

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Healthy Life: 10 Tips to Improve Your Spiritual Wellness

WEBYoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is taught at all different levels, from …

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Social Wellness: What Is It & Why Is It Important

WEBSocial wellness enables us to thrive socially, and enhances life based on our relationship with others. That involves finding common ground and shared meaning, be …

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Why You Should Make Environmental Wellness a Priority

WEBWorking toward environmental wellness is a worthy endeavor: Protecting natural resources and living sustainably in our natural environment gives you a sense of …

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90 Fitness Quotes to Get You Motivated to Workout

WEBMastering yourself is true power.”. — Lao Tzu. “You will never always be motivated, so you must learn to be disciplined.”. — Unknown. “We can always push …

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Wil Wheaton Gives Powerful Speech about Mental Health

WEBIt started as nighttime panic attacks before he turned 10, but adults did not help him. But after decades of silent suffering Big Bang Theory and Star Trek star Wil …

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30 Healing Quotes That Will Encourage and Give You Comfort

WEBHere are 30 healing quotes that will encourage and give you comfort: The wound is the place where the Light enters you. As my sufferings mounted I soon …

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35 Mental Health Quotes to Raise Awareness and Fight Stigma

WEBSlow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime -- and that’s OK." - Beau Taplin. “Mental …

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What the Frozen Movies Teach Us About Living With Mental …

WEBFrozen's biggest lesson. The Frozen franchise has done a great job of representing the experience of living with mental illness in a way that children can …

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18 John Muir Quotes to Deepen your Connection with Nature

WEBEverybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. In every walk with nature …

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21 Celebrities Share Their Personal Struggle With Mental

WEBKeira Knightley. Keira Knightley recently spoke with The Hollywood Reporter ‘s “Awards Chatter” podcast and the subject of her mental health came up. She said …

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