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Why Your Gut Health Is So Important! – Go Healthy Living

WebBy Ocean Robbins • Adapted from Ocean Robbins’ forthcoming book 31-Day Food Revolution (Grand Central Life & Style, February 5, 2019) Deep in your gut, 40 …

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URL: https://gohealthyliving.org/2018/09/04/why-your-gut-health-is-so-important/

Why Drink Kombucha

WebReferences Ilmara Vina et al, “Current Evidence on Physiological Activity and Expected Health Effects of Kombucha Fermented Beverage.” J Med Food 17 (2) 2014, …

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9 Health Benefits of Oranges Backed By Science

WebReferences [1] E M Kurowska, J D Spence, J Jordan, S Wetmore, D J Freeman, L A Piché, P Serratore. HDL-cholesterol-raising effect of orange juice in …

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Go Healthy Living – Fitness and Nutrition for a Healthy Lifestyle

WebGoHealthyLiving helps clients achieve their healthy living goals. The main focus is on attaining fitness through a sustainable balance of regular exercise along with a healthy …

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The Many Benefits Of Bananas! – Go Healthy Living

WebMy family loves bananas. They are so affordable at Costco and Sam’s club. Even the organic bananas are usually less than $2 a bunch at these warehouse type …

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About Us – Go Healthy Living

WebAs a busy mother of four in a family with serious food allergies, Shanna is eager to encourage others to find ways to improve wellness for the long term. Spending the time …

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Healing the Gut for Weight Loss – Go Healthy Living

WebIt’s an excellent remedy for stress, low energy and cravings, especially sugar. Ashwagandha is one of a few known herbal adaptogens, which means it …

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Cutting Out Sweeteners – Go Healthy Living

WebPros: Yacon syrup may be beneficial for lowering blood sugar and has a potential application as a laxative. Cons: Regular use may change your bowel habits, …

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How To Perform A Gallbladder Flush – Go Healthy Living

WebThree hours later (at 3 p.m.), take 1 serving (3 capsules) of disodium phosphate with 8 ounces of water. Two hours later (at 5 p.m.), repeat step 3. Limit your …

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Yoga For Cortisol Levels – Go Healthy Living

WebThese dietary changes are important for lowering cortisol levels, as is the regular practice of relaxation or mind-body techniques such as meditation or progressive …

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Creating and Enjoying the Arts for Better Health

WebDr. Eifrig’s February 22, 2024 newsletter. Here are a few links Dr. Eifrig posted for easy ways to start benefiting from the arts. There are so many different ways to create and …

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Intuitive Eating – Go Healthy Living

WebWhat Does “Intuitive Eating” Mean? According to a study published in the Journal of Counseling Psychology, there are three main characteristics to intuitive eating: …

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Should We Be Eating Corn

WebIn addition to health-promoting antioxidants, edible corn offers some other benefits, too: Corn has many nutrients. It’s a good source of fiber, protein, B vitamins, …

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Contact Us – Go Healthy Living

WebRecent Posts. Dairy & Gluten Free Chicken and Potato Dinner March 2, 2024; Easy Salad Recipes March 2, 2024; Wild Tuna Salad Bowls February 27, 2024; Creating and …

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Dr. Axe’s protocol for seasonal allergies – Go Healthy Living

WebQuercetin and vitamin C which lower histamine (1,000 mg of each 3 times a day) Probiotics to improve immunity and gut health (50 billion IU daily) 8 glasses of …

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The Natural Combo Shown to Normalize Thyroid Function in …

WebExtraordinarily high amounts of myo-inositol are found in cantaloupe and citrus fruits such as oranges, grapefruit, and lime (26). Other fruit sources high in myo …

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health – Page 3 – Go Healthy Living

WebThis is an important time to take good care of our immune system. Here are a few of my simple recommendation to help keep your immune system functioning well.

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Yoga For Chronic Fatigue Symptoms – Go Healthy Living

WebYoga has been found to be an effective chronic fatigue treatment for fibromyalgia -related chronic fatigue in many studies, leading to significant improvements …

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Wild Oregano Oil For Colds and Viruses – Go Healthy Living

WebChildren – Age 6 – 10 years. 1-3 drops of oregano oil in juice once per day, can be used for any number of days. for chest congestion, cold or fever, rub 3-5 drops of …

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