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14 Common Health Food Myths that May Surprise You …

WEBMyth: ‘Light’ and ‘non-fat’ dairy is healthier than full-fat dairy. There are a few reasons why full-fat dairy is the healthier choice over reduced-fat. For starters, a lot of the flavor in …

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URL: https://www.golo.com/blogs/golo/14-common-health-food-myths-that-may-surprise-you

Immune Health Plan GOLO

WEBProblem: Eating processed foods denies your body of key micronutrients and fiber critical to your immune defense. Solution: Skip processed foods, drinks, and meal replacements. …

Category:  Food Go Health

What is a weight loss plateau & how to break through GOLO

WEBA weight loss plateau is when you stop seeing results on the scale despite continuing healthy habits that previously helped you lose weight. In many cases, weight comes off …

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Understand metabolic health: Key factors & strategies GOLO

WEBMetabolic Health is the state in which your body can maintain its ‘set point’, meaning the amount of fat your body stores and the energy you burn is balanced. Good metabolic …

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Gut health: the key to a strong immune system GOLO

WEBThe term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria …

Category:  Health Go Health

Best Nutrients for Healthy Hair, Skin, and Nails GOLO

WEBNuts and seeds. Nuts and seeds provide vitamin E, zinc, and healthy fats. Almonds are rich in vitamin E and biotin. Walnuts are rich in healthy fats that benefit your hair, skin, and …

Category:  Vitamin Go Health

Jennifer Brooks named to top 25 list of women leaders in

WEBCongratulations to our very own Jennifer Brooks for being named one of The Top 25 Women Leaders in Consumer HealthTech by the Healthcare Technology Report, a …

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The surprising importance of 5-minute walk breaks GOLO

WEBA recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day. According to the study, people who …

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4 ways that sleep is beneficial to weight loss GOLO

WEBChamomile tea: The flavonoid compound in Chamomile, called apigenin, is known to have sleep-inducing properties. Walnuts: The nutrients in walnuts may help improve your …

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GOLO For Life®

WEBOver 4,000,000 people have chosen GOLO for healthy, sustainable and affordable weight loss. Numerous doctors and health care professionals recommend GOLO to their …

Category:  Health Go Health

Infused Water: Health benefits and recipes GOLO

WEBStarting your meal with a glass of infused water can help with portion control. Having water in your stomach helps you feel full, which means you may be less likely to overeat. …

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Simple answers to GOLO's most frequently asked questions.

WEBShare Share on Facebook - Opens external website in a new window.; Tweet Tweet on Twitter - Opens external website in a new window.; Pin it Pin on Pinterest - Opens …

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Go-Digest®: Your total digestive solution from GOLO

WEBGo-Digest by GOLO is formulated to support your body’s ability to break down and absorb nutrients, promote a healthy microflora in your gut, and support your overall health. …

Category:  Health Go Health

Transform 2024 with our Health Goal Coloring Calendar GOLO

WEBTransform 2024 with our Health Goal Coloring Calendar. The beginning of a new year is the perfect opportunity to reevaluate your goals and plan to improve your health and …

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Get to know GOLO: the philosophy behind why we do what we do

WEBnews & pr. Get to know GOLO: the philosophy behind why we do what we do. Since GOLO was founded in 2009, president and co-founder Jennifer Brooks has made it the …

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The GOLO for Life Plan

WEB1-800-730-GOLO (4656) [email protected]. Sholeh. Lost 75 lbs. in 12 months*. “When I put on the weight, it was really discouraging because I tried and I tried to lose it. It just …

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The Go-Digest Supplement GOLO

WEBBotanicals can help reduce oxidative stress, offer anti-inflammatory protection and are used for overall healthy and well-being. Botanicals known to help with digestion and gut …

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Real and inspiring GOLO success stories Golo For Life

WEBLost 84 lbs. in 13 months. “Before I was always tired, I didn’t sleep well. I was just uncomfortable going in public. I didn’t even want to look in a mirror. When I tell people …

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