Goodfoodandfamilyfun.com
20 + Easy and Healthy Snacks for Teens!
WEBPineapple Cherry Smoothie. Strawberry Smoothies. Homemade Strawberry Milk. Granola Snacks. Homemade Chocolate …
Actived: 7 days ago
URL: https://goodfoodandfamilyfun.com/easy-and-healthy-snacks-for-teens/
Healthy Ranch Dressing made with Yogurt
WEB2 containers (5.3oz) Chobani plain non-fat greek yogurt. 1/3 cup buttermilk. Juice of one lemon. Put Yogurt in medium sized bowl. Add parsley, garlic powder, onion powder, salt, buttermilk and lemon juice. Mix well and serve with your favorite summer salad or cut vegetables. I love to use the Chobani plain non-fat greek yogurt in my ranch
7 Healthy Benefits of Blueberries
WEBSpring has finally sprung in my neck of the woods and that means that I have fresh produce on the brain! It will be a few months before the blueberries and strawberries are in season and at our local U-Pick places but in the meantime I get the benefit of lower prices at the grocery store on our family favorites– blueberries and strawberries!
Healthy Snacks for Busy Kids
WEBWhen hunger hits I don’t want them to just grab snacks that have no health value, I want to make sure that they are getting needed nutrition from those snacks. I was recently asked to try out the new Gold Emblem Abound snacks from CVS/Pharmacy and I was excited to give them a try with my kids. Gold Emblem Abound snacks use nutritious
Simple Tips to Relieve Pain from Exercise
WEBLast October I turned 40 and I decided that it was time for me to take control of my health and to get back in shape and get healthy. After the holidays I started eating right and after months of hearing about a Crossfit Bootcamp called World’s Best Bootcamp offered by a local Crossfit box (that a gym for Crossfit newbies) I decided to give it a try.
Eight Easy Tips for Drinking More Water--check out my tips!
WEBCheck out my easy Tips for Drinking More Water and drink your way to better health! Summer is here and that means warm temperatures and outdoor activities. We all know that drinking water is important for your overall health, after all more than 60% of our bodies are water. but it can be hard to get in the recommended amount of water …
Guest Post: Eating Well and Exercise–30 Days to a New You
WEBExercise has so many health benefits but when it comes to weight loss you need to watch what’s on your plate! Research suggests that 80% of weight loss initiates from diet and 20% from exercise. There are so many different types of diets out there causing so much confusion!
Easy and Quick Breakfast Options
WEBInstructions. Preheat oven to 375 degreees. Add flour, brown sugar and salt to food processor and pulse slightly. Add butter and pulse until coarse crumbs form. Add steel cut oats and pulse until mixed. Remove 1½ cups of the mixture and set aside. Add apple juice to food processor and pulse until mixture is moistened.
Tips for Healthy Teeth
WEBOn crazy nights, while it can be tempting to skip brushing your kids teeth before they head to bed, it is important to maintain good dental health each and every day. Without regular cleanings, bacteria built up in your mouth can lead to decay, cavities, and eventually tooth loss!
Banana Bread from Scratch Recipe
WEBThanks Megan for this simple but absolutely delicious recipe. My son has egg allergies and so often egg-free recipes are vegan, “super healthy” (aka tasteless, especially to an 18 y.o. boy), or call for ingredients that mean a special trip to the health food store (ca-ching $$). This is so easy and tasty.
Are You ready To Change Your Life
WEB08/05/13 | Health and Fitness, Uncategorized. At the beginning of 2013 I decided I need to take charge of my weight and make a healthy change for the better. Since I had my 5 year old my weight had fluctuated up and down, and especially after I had my youngest, who turned 1 in February. I tried a variety of programs–including some popular
Simplify your Routine with REACH® Oral Care Products
WEBNot just because your teeth are something that everyone notices but dental health is important for your overall health as well. And apparently, I’m not the only one that feels that way. A new survey by Kelton Global finds that 82% of the nation’s moms never skip brushing their teeth every night–they may go to bed without washing their
30 Days to a New You– FREE Sam’s Club Health Screenings
WEBSam’s Club features pharmacy benefits, plus skin, stress and weight maintenance tips in the May/June 2013 issue of Healthy Living Made Simple magazine, including skin protection counsel for all ages from nationally acclaimed dermatologists.With the highest circulation of any health-focused publication at 8 million, Healthy Living …
FREE Community Health and Wellness Fair~Carbondale YMCA
WEBTomorrow from 9 a.m. -1 p.m. make sure to visit the Carbondale YMCA's Community Health and Wellness Fair! There will be 27 vendor booths, prizes, refreshments, healrth screenings, presentations and MORE! Go get healthy!
Why We Love Swim Team #LetsPowerTheirDreams
WEBThe health benefits–have you seen the articles during the Olympic Games about how much swimmers eat? They eat an astounding amount of food and yet are in peak physical condition. That is because swimming is such a great workout. It is a true total body workout, easy on the joints and offers amazing cardiovascular benefits as well.
Sam’s Club Oral Care and Health Screenings–Saturday, April 13th!!
WEB“Every year, approximately 100 million Americans fail to visit a dentist 3,” said Jill Turner-Mitchael, senior vice president, Sam’s Club Health and Wellness.“Free oral health and wellness screenings at Sam’s Club provide useful reminders that oral health issues may be symptoms of more serious chronic diseases.
Musselman's Applesauce BIG Cup
WEB4 (4 oz) cups of Musselman’s Cinnamon Apple Sauce. 1 cup raisins (optional) 1 cup chopped walnuts (optional) Preheat oven to 350 degrees. In large mixer bowl beat butter to soften. Add brown sugar and vanilla. Beat until light and fluffy Blend in flour, cinnamon and baking soda, mixing well. Stir in oats.
Peanut Butter Granola Bites
WEBWhat’s even better about this recipe is that I can use organic ingredients so that I feel great about what I’m feeding my family without breaking the budget by using the Nature’s Promise brand from GIANT Food Store. Nature’s Promise is exclusive to GIANT and features more than 800 products ranging from perishables, non-perishable items, …
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