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Morning Wellness Smoothie Healthy & Nutritious!

WebBeets also offer a TON of nutrition and health benefits. They are: An amazing source of Vitamin C, Iron, Fiber and Potassium. ( 1) Extremely low in calories: 1 cup has less than …

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16 Healthy Superfood Smoothies to Jumpstart Your Day!

Web6. Chocolate Raspberry Sea Moss Smoothie. Antioxidant-Rich Chocolate Raspberry Sea Moss Smoothie made with all the best nutrient-dense ingredients: Cacao, Sea Moss, …

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Mango Pineapple Smoothie

WebMango Pineapple Smoothie is a thick, creamy, refreshing blend of mango, pineapple, coconut water, and cucumbers, lightly spiced with ginger and turmeric. This bright, …

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Carrot Ginger Turmeric Smoothie with Sea Moss!

WebHealth Benefits Of This Carrot Ginger Turmeric Smoothie: Carrots: High in vitamin-A, beta-carotene, vitamin K, calcium, biotin, and fiber. Carrots help promote gut health, heart …

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Refreshing Strawberry Passion Fruit Smoothie

WebVariations. Other Fruits: Instead of strawberries, combine passion fruit with tropical fruits like mangoes, pineapple, raspberries, or bananas. Vegan: Replace honey with agave for a …

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Cantaloupe Juice (Quick and Easy!)

WebRemove the skin and seeds from the cantaloupe. Then, slice the flesh into chunks. Add the sliced cantaloupe, honey, and water (and lime juice if adding) to the blender. Blend until …

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Sea Moss Smoothie

WebBananas are high in potassium and fiber. They also contain a high amount of prebiotics that help improve gut health. ( source) Sea Moss: You only need 1-2 tbsp per serving. This …

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Best Digestive Tea Recipe

WebAdd water, fenugreek, peppermint, and lemon balm leaves in a large pot, cover the lid, bring to a boil then remove from the heat. Add remaining ingredients (except sweetener). Let …

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Papaya juice Recipe

WebBlend with ice for a cold drink or place the drink in the fridge for later. For the best-tasting papaya juice, ensure the papaya is ripe. Although the seeds are removed in this papaya …

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4-Ingredient Elderberry Tea

WebBring the mixture to a boil. (Optional) Stir in the sea moss gel or sea moss powder until it is fully incorporated and dissolves. Then, reduce the heat and simmer for 20 minutes. Pour …

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Golden Turmeric Oatmeal

WebHow To Make Golden Turmeric Oatmeal. Add all ingredients except for oats in a small saucepan to create the golden milk base: milk, coconut cream, spices, a pinch of black …

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How to Make Sea Moss Gel

WebStart with 1 cup of water and add more if necessary (no more than 2 cups total) Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, …

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Homemade Fire Cider Recipe

WebHow To Make Fire Cider. Grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh …

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Cucumber Lemon Ginger Water

WebHow to Make Cucumber Lemon Ginger Water. SLICE. Slice the ginger, lemon, and cucumber. COMBINE + INFUSE. Add the ingredients to a large carafe or pitcher and fill …

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Pineapple and Cucumber Juice (No Juicer Needed)

WebSlice the cucumber into large pieces. (No need to remove the skin from the ginger or turmeric) Add the ingredients to a high-powered blender. Blend until smooth. Place a fine …

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Hibiscus Tea with Ginger, Turmeric, and Citrus

WebCold Brew Hibiscus Tea. For the cold method, place the hibiscus flower and all the ingredients (except the sweetener) in the water. Cover and place in the fridge for up to 4 …

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Cold Fighting Apple Ginger Tea

WebHow To Make This Cold Fighting Apple Ginger Tea. Cut the apple into large pieces, discarding the core and the seeds. Cut unpeeled ginger into large chunks. Add the water, …

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How to Make Roasted Bone Marrow

WebPreheat the oven to 400°F (200°C). Season the bones with salt and pepper. Place the seasoned bone marrow side up on a baking sheet tray or ovenproof skillet. Roast for 15 …

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Easy No-Bake Superfood Energy Bars

WebUse a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt …

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