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10 Best Healthy Sugar Alternatives Gourmandelle

WEB1. Eating it creates a desire for more. 2. Quitting suddenly causes withdrawal symptoms (headaches, mood swings, cravings, and fatigue) Sugar is found in many of …

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20 Healthy Egg Recipes for Breakfast Gourmandelle

WEBHere are 20 delicious and healthy egg recipes for breakfast. These best healthy egg recipes are ideal for vegetarians. These wonderful egg recipes come with …

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Top 10 Macrobiotic Breakfast Recipes For Busy People

WEB12. Millet Chickpea Chard Carrot Breakfast Bake. This recipe is free of dairy, egg, corn, soy, nut, gluten. Plus, you can even make it oil-free, too! It looks and tastes …

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The Vegan Diet What You Need To Know Before Going Vegan

WEBCut out all animal-derived ingredients from your diet and add lots of healthy ones such as beans, legumes, tofu, whole grains, nuts, and seeds. This way you’ll make …

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The Great Benefits of Eating Chili Gourmandelle

WEBChilies are rich in vitamin C and E, both of which have numerous health benefits. Vitamin C can help in enhancing your body’s natural immune system. When …

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Healthy Double Chocolate Swiss Roll

WEBIn a food processor, combine the almonds, oat flour, dates, banana, vanilla extract and 1/4 cup cocoa powder. Pulse together until a dough is formed. Spread on a …

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How to make smoothie bowls + 10 best smoothie bowl recipes

WEB2. Chocolate Peanut Butter Banana Smoothie Bowl. This cocoa, banana and peanut butter recipe looks so delicious it might feel like you’re cheating, but it’s actually a …

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How to organize your meals and improve your diet

WEBMeal planning means, first of all, creating a well-thought eating plan by choosing the right recipes. Don’t just use a random set of recipes, but think them …

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Whole Grain Cookies (Healthy and High-Fiber)

WEBIn a medium bowl, mix all the ingredients from list 2. together. Mix 1. and 2. ingredients together. Add the raisins, sunflower seeds and flax seeds and mix. If the …

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The Macrobiotic Diet What You Need To Know

WEBOils like sesame oil and corn oil are the best (be careful, corn oil mustn’t be GMO) Miso paste, sea salt, brown rice vinegar, tamari, tahini, brown rice syrup, veggie …

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How to make Gomasio (gomashio) at home! Macrobiotic Sesame …

WEBAdd salt. Move it around the skillet for a minute or so, then remove from heat and add into a large mortar and pestle. Put the skillet back on the stove and add sesame …

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Spice Up Your Immune System: How to Make Fire Cider Guide

WEBInstructions. In a large glass jar, combine all of the grated roots and optional ingredients. Pour the apple cider vinegar over the mixture, making sure all of the …

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How to make porridge

WEBAdd the oats to a pot. Pour the water and add a pinch of salt. Bring to a boil over high heat then lower the heat to medium-low. Stir constantly using a wooden …

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Unlock the secret benefits of purslane: the superfood weed

WEBIt is a rich source of vitamins and minerals, including high levels of omega-3 fatty acids, vitamin C, vitamin A, and iron. Some of the health benefits of eating …

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Rose Petal Jam Rose Jelly Step by Step Guide

WEBOnce it starts bubbling and all sugar is melted (6-10 minutes), add the rose petals. Mix well to coat all the petals in the syrup. Take a kitchen thermometer and place …

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Super Skin Glow Juice for Healthy, Radiant Skin

WEBSuper Skin Glow Juice. Print. This super skin glow juice is packed with vitamins, minerals and powerful antioxidants! Oranges, ginger, carrots, cucumbers and …

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