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Best Healthy Grilled Chicken Recipe

WebIn a big plastic container (paid link) with a lid, or bowl mix 3 qts. of water with the salt. You can use chicken thighs or breasts. Sometimes I trim off the fat on the chicken thighs. Add …

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Hearty Healthy Mushroom Soup

WebHow to make Hearty Healthy Mushroom Soup in pictures: Fry pieces of bacon in a large pot on stove (or use your Instant Pot on Sauté). Drain bacon on a paper towel and reserve 1 …

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Healthy Instant Pot Beef Bone Broth Recipe

WebPlace the bones on a baking sheet and bake for 45 min until brown. Place hot bones (carefully) in Instant Pot. Add bits of brown scraps from baking sheet, if there are any but …

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Healthy Chicken Enchilada Casserole with Spiralized Butternut …

WebAdd in chiles from the hot water (save the chile water). Process mixture until smooth. Add 3 T. of the reserved water. Process again. In a large bowl, add cooked chicken, enchilada …

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Healthy Black Bean and Lentil Chili

WebInstructions. Rinse lentils and beans. Press, “Sauté,” on Instant Pot . Spray liner with olive oil from oil mister. Add onions and sauté until soft. Add garlic and sauté a few minutes …

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Healthy Grilled Chicken Burgers

WebPlace ground chicken in a large bowl. Add garlic, parmesan cheese, salt, pepper and 1/2 c. of the caramelized onions. (Reserve rest of onions to top on burgers). Mix chicken …

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Easy Homemade Healthy Pesto Paste

WebAdd garlic, parmesan, salt and pepper. Process until finely chopped. Transfer to a small bowl, add olive oil and combine well. (Note: if you add oil to food processor and over …

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Healthy Stuffed Mushrooms

WebPreheat oven to 400°. Clean and prepare the mushrooms. Wipe off the excess dirt with a damp paper towel. Then pop off the stems. Finely chop the stems for later and be sure …

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Healthy Thousand Island Salad Dressing

Web1 t. cider vinegar. 1 garlic clove minced. 2 T. ketchup. 2-3 T. sweet pickle relish I like my dressing a little less sweet so use 2 T. 2 t. Worcestershire sauce. 2 T. 2% milk if using it …

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Healthy Breakfast Recipes – Sweet Potato Veggie Scramble

WebPlace in a bowl, dampen a paper towel and cover potatoes. Microwave for about 2 minutes. Spray a non stick pan with olive oil spray. Heat on medium heat until hot. Add onions, …

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Healthy Instant Pot Beef Stroganoff

WebAdd beef back in, broth, Worcestershire sauce, mustard, paprika, and thyme. Cover and cook on as low as possible for about 1 hour. Stir occasionally. Take out about 1/4 c of …

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Healthier Homemade Apple Dumplings

WebWhen ready to bake, make the sauce by combining 2/3 c. sugar, 1/2 c. water, 2 t. butter, 1/2 t. cinnamon, 1/8 t. nutmeg in a small saucepan. Heat until mixture comes to a boil. Pour …

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My Food Philosophy and Eating Redesigned

WebWhile this is still my passion and focus, I have adapted my food philosophy about eating and have added to it a bit this year. Eating mindfully, paying attention to what your body …

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Easy Instant Pot Mexican Shredded Beef for Tacos, Salads and Rice

WebHow to make Easy Instant Pot Mexican Shredded Beef in Pictures: Time needed: 1 hour and 30 minutes. Trim off the fat and cut the beef into cubes. Press, “Sauté,” on the …

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Caribbean Black Bean Soup-Instant Pot

WebInstant Pot Caribbean Black Bean Soup in pictures: Press the “Sauté button.”. Spray the Instant Pot liner with olive oil spray (paid link). Cook the bacon until crisp. Remove and …

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Should you weigh and measure your food portions

WebYes! When trying to lose or maintain weight, it’s so important to weigh and measure your food portions. Since every bite counts when you’re trying to lose weight, you need to …

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Healthy Basil Port Wine Vinaigrette

WebReduce mixture to about 3/4 cup. Allow to cool for a few minutes. In an immersion blender, add balsamic and honey. Add port mixture and blend. Add basil and blend. Add salt and …

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Muffuletta Olive Salad Recipe

WebIn a large bowl: combine spring mix, olive salad, chicken, capocolla, shredded mozzarella. (Or do individual bowls with about 1-2 c. spring mix, 3/4 c. olive salad, 1 oz. cooked …

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