Gracebanaldietitian.com

Exercise and A Well-Balanced Diet To A Healthier and Happier You

WEBWhenever we’re feeling down or anxious, most of us don’t feel like exercising, right? Sometimes, we’d rather stay in bed or think a lot about the things that …

Actived: 5 days ago

URL: https://gracebanaldietitian.com/2021/08/exercise-and-a-well-balanced-diet-to-a-healthier-and-happier-you/

Kain po – A Library of Diet Plans

WEBA Diet Plan for Every Juan. In Filipino, Kain po means “Let’s eat!”. We aim to share culture-sensitive diet plans that utilize Filipino foods and locally-available ingredients. We invite …

Category: Food Go Health

The 7 Habits of Highly Effective Dieters

WEBHabit No. 7: Slow and steady. In the first few weeks of dieting, weight is usually lost but is almost gained back even if you continue doing the things that made …

Category: Health Go Health

This is the diet that “boosts” your immune system, with receipts …

WEBReceipt No 1: It has more than just vitamin C All macronutrients (carbs, protein and fats) - and micronutrients (vitamins and minerals) are essential for both …

Category: Vitamin Go Health

You don’t have time for breakfast

WEBWhat if I tell you that: Those who don’t eat breakfast regularly have a higher risk of obesity risk and reduced activity and performance during the day [1] Breakfast …

Category: Health Go Health

A healthy diet is more important than your health

WEBHindi daw healthy ang pagiging "mataba". Eh pano kung mataba pero healthy ang diet? May isang study kung saan sinundan ng mga experts ang 79,000 men …

Category: Health Go Health

Professional Services

WEBNutrition Communication. I used to have an intense fear of public speaking.. However, from my years of experience as a nutritionist-dietitian, I realized that there is a need for …

Category: Nutrition Go Health

Is it OK if I don’t eat enough fruits if I am taking multivitamin and

WEBPeople often tell me, “It’s OK if I don’t eat enough fruits because I am taking multivitamin and mineral supplements anyway.” My usual response is: “Supplements are …

Category: Supplements, Vitamin Go Health

Are Cheese Sticks Healthy

WEBIn the Philippines, cheese sticks are sold as street foods, served in restaurants or cooked at home as snacks (sometimes pulutan ? ?). They come in …

Category: Food Go Health

Top 5 reasons why people gain weight

WEBTop 5 reasons why people gain weight (based on my experience in nutrition counseling): WorkGot married / Had kidsPandemicStressLow budget for “healthy foods” …

Category: Nutrition, Food Go Health

How to Get BACK in Shape After the Holidays Part 1

WEBHow to get B-A-C-K in shape after the holidays: B – Begin with specific goals Start by setting goals that you want to achieve in terms of your health or health …

Category: Health Go Health

So, you want to eat healthier this 2023

WEBBefore you violently react, here’s a chismis from a 2022 research study: Experts in obesity, nutrition and public health conducted a randomized clinical trial to …

Category: Nutrition Go Health

Very Low-Carb Diets: Dapat ba akong maki-uso

WEBYou have probably heard enough OPINIONS, so let’s just get down to the FACTS, shall we? Fact #1: We NEED carbs The primary role of carbohydrates is to …

Category: Health Go Health

Cherries, Champorado and Cancer

WEBCancer runs in our family. In fact, cancer is the second leading cause of death from lifestyle-related diseases in the Philippines [1][2][3]. Cancer doesn’t only …

Category: Cancer Go Health