Grdietitian.com

Home The GR Dietitian Grand Rapids, Michigan

WebI approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should …

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URL: https://grdietitian.com/

Top Foods to Boost Brainpower and Memory

WebTry adding in 1-2 cups of black, pinto, garbanzo, or any other variety of bean each week for heart and brain health. Fatty fish, like salmon, tuna, whitefish or sardines. …

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What Is Gentle Nutrition In Intuitive Eating, And How Do I Start

WebIntuitive Eating was created in the 1990s by dietitians Evelyn Tribole and Elyse Resch. The following quote, taken from their book The Intuitive Eating Workbook, …

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How to Meal Plan Using Gentle Nutrition

WebThen, during the week you’ll already have a protein option that is ready to go and easy to pair with other parts of the meal. 4. Allow space for flexibility. As humans, we …

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Healthy Travel Tips from a Registered Dietitian

WebHere are some of my top tips to keep you feeling good and healthy during travel: Bring a refillable water bottle. Fluid losses are common during travel. This can be …

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About Holly, The GR Dietitian, Specializing in Nutrition Counseling

WebDASH diet. Whole food, plant-based diets. Medical Nutrition Therapy for Prevention of Chronic Diseases. Body Image/Body Acceptance. [email protected]. I’ve …

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View Our Frequently Asked Questions for The GR Dietitian

WebRegistered Dietitians are required to earn a Bachelor’s and Master’s degree in nutrition, and then complete a lengthy, specially designed and supervised internship program before …

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Self-Care Journal Prompts For A Healthy Relationship With Food

WebFebruary 15, 2023. The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range of …

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How We Can Work Together, The GR Dietitian Services

WebWriting & Presentation Services. As a credible professional, I can help translate evidence-based nutrition research into practical terms in blogs, articles, or ghost-writing projects. …

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What Is A Non-Diet Dietitian

WebA non-diet dietitian practices from a weight-neutral standpoint. In treatment, this allows us to focus on what a person needs in that moment rather than pushing a …

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Could Your Sleep Habits Be Affecting Your Health

WebSleep is an important lifestyle factor that often gets overlooked. This article will explore how sleep (and lack thereof) can affect our biological processes, and will …

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Intermittent Fasting: Is It Right for You

WebIntermittent fasting has become a big hit in the nutrition world over the last several years. And for good reason!It’s been suggested that it may help people lose …

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An Introduction to Intuitive Eating

WebIntuitive eating is an evidence-based approach to sustainable habits that support a healthy relationship with food. It was developed over two decades ago by two …

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How To Handle A Disrupted Body Image Moment

WebThe world we live in can be full of triggers that can interfere with how you feel about your body. If you’re having a “disrupted,” or tough, body image moment, read on to …

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Virtual Intuitive Eating Support Group

WebThe group will be facilitated by myself, an Intuitive Eating Counselor and Registered Dietitian, and an ex-dieter. Start Date: Thursday April 20- Thursday June 15 …

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The Value of Working with a Dietitian

WebHere are some benefits of working with a dietitian: 1. You’ll have help from a trusted, knowledgable resource. Being educated and aware of up-to-date research is …

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Orthorexia: When the Pursuit of Wellness Becomes an Obsession

WebOrthorexia is a form of disordered eating that involves an obsession with eating healthy. Read on to learn more about this condition.

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What Is A Superbill, And How Can I Use It

WebA superbill is essentially a medical receipt made for insurance companies that details the services a dietitian or health care provider performed for a client. It’s kind of …

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