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15 Key Elements of a Healthier and Happier Lifestyle

There are many negative habits that we engage in. Examples of these are smoking, drinking or dangerous behavior. Not only are they life … See more

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7 Foods That Will Naturally Increase NAD+ and Restore …

WEBGreen vegetables. Green vegetables are well known to contain all sorts of good nutrients. Now, they have been proven to contain the youth promoting NAD+ chemical compound. …

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Top 25 Medical Myths That You Need to Know About

WEBEggs are bad for your heart. The egg yolk of a large egg contains 211 milligrams of cholesterol. High amounts of bad cholesterol are linked with heart attacks. As a result, …

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9 Foods That Will Positively Improve Your Cognitive …

WEBExamples of these berries are raspberries, strawberries, blueberries and blackberries. Not only are they delicious to have as a snack, berries are also very good in improving the …

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10 Things You Should Do Daily for a Healthier and …

WEBBeauty sleep is not just a cliché – there is a direct relationship between enough sleep and a healthier you. Sleep helps boost your immunity, increases your creativity, and reduces …

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6 Reasons Why Waking Up at 5 AM Will Bring You Health …

WEBWaking up at 5 AM allows you a few more hours to accomplish what needs to be done before the busy day and evening approaches. This can give you more family time in the …

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12 Simple Ways to Reduce Stress and Have Peace of Mind

WEBGive yourself a cold treatment. When you feel stress coming on, simply get your wrists cold and wet. Head to the nearest faucet and pour cold water on your wrists. Also, dab some …

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10 Simple Activities That Will Increase Your Mental Strength

WEBThis will boost the levels of oxygen in your blood and equip you with the energy that you need to make an effort of regaining your composure and staying the course. Taking …

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Top 8 Medical Tests & Health Screenings You Should Have

WEBThe chemistry panel is a test that can inform you of your overall body health. This test is able to give you the health information of your kidney, liver and blood cells. The …

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10 Tips on How to Renew Your Mind and Transform Your …

WEBStop and swap. One activity which is required in controlling your mindset is determining the thoughts which run through your mind. As indicated above, positive thoughts have good …

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15 Key Traits and Habits of Mentally Strong People

WEBThe habit of holding on to the past helps us to avoid the pain of loss. We wish that things would go back and become as they were. Mentally strong people know that this is only a …

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The 10 Worst Foods and Ingredients You Could Be Eating Right Now

WEBHealth is wealth. When we are healthy and strong, we have the ability to perform our daily responsibilities. We are able to learn, work, play and nurture our families.

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8 Benefits That Will Make You Want to Take Cold Showers

WEBCold showers improve the health of our skin. Cold showers have a wealth of benefits for the skin and hair. Hot water dries out the skin. However, cold water does not. It actually …

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Here's Why Sulforaphane in Broccoli Sprouts Has the Best Anti …

WEBIn addition to preventing cancer, sulforaphane also prevents the formation of cataracts in the eyes. It keeps high blood pressure at bay and performs the detoxification of free …

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Top 20 Best Health and Fitness Apps to Have on Your Phone

WEBArgus. This is a calorie counter application that helps you to track your fitness regularly. By monitoring the activity that you perform every workout, Argus keeps track of your cardiac …

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8 Kickass Ways to Beat Depression and Get Back on Track

WEBThe first step in dealing with this condition is to identify the symptoms that are associated with it. They include being sad for long periods of time and a pronounced reduction in …

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5 Things to Do Before Bed to Get a Better Quality Sleep

WEBSuggested Reading: 30 Life Changing Books You Need to Read This Year. 4. Unplug. Shut down all gadgets at least an hour before bedtime. This includes mobile phones, laptops, …

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20 Life Lessons That Every 20 Year Old Needs to Learn

WEBNobody Is Perfect. At the age of 20, we constantly spend precious time and energy trying to be perfect. The interesting thing is that we rarely if ever attain perfection. Do not strain …

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20 Reasons Why Having a Pet Will Make You Happier

WEBThis is because pets increase your level of self-esteem and boost your social skills. As a result, you become a better person. 17. Pets promote discipline in our lives. After you …

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