Greenhealthymaine.com

Fermented foods bubbling up in Maine Green & Healthy Maine …

WebAN ANNUAL SURVEY conducted by Today’s Dietitian magazine in November/December 2022 shows that fermented foods are the #1 recommended …

Actived: 4 days ago

URL: https://www.greenhealthymaine.com/blog/fermented-foods

Warm up at these Maine saunas

WebThe Y at the Health Club & Spa 1977 S. Lisbon Rd, Lewiston 207-795-4095 Sauna and spa facilities with Auburn-Lewiston YMCA membership or day pass. Open weekdays 4:30 am – 8 pm and …

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Tips for a healthy sleep routine Green & Healthy Maine magazine

WebA good night’s sleep is an indispensable component of health. Sleep deprivation has been linked to numerous health concerns including heart disease, stroke …

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Ecotherapy takes root

WebThe term gave shape to the idea of spending time in nature for physical and psychological health benefits. Ecotherapy combines this practice with talk therapy, …

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Green smoothies—fuel for the body! Green & Healthy Maine …

WebTry these 3 easy recipes for delicious green smoothies. Leafy greens are the most nutrient-dense food on our planet, loaded with fiber, all kinds of vitamins and …

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Magic of mushrooms Green & Healthy Maine …

WebPromoting heart health. Though the debate is still out on whether mushrooms help lower cholesterol and triglyceride level, mushrooms are certainly high in fiber, cholesterol-free and contain …

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Blog Green & Healthy Maine magazine – Happy, healthy, …

WebSweat it out at these Maine saunas…and enjoy some nice health benefits in the process! Read More. Green & Healthy Maine 11/8/23 Green & Healthy Maine 11/8/23. Explore the …

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Seaweed, the superfood

WebBring 1 gallon water and shredded sea-greens to a gentle simmer in a 6-quart saucepan. After 20 minutes, remove the greens with a slotted spoon and reserve them for another use. Add the bonito flakes. …

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12 types of massage offered in Maine Green & Healthy Maine …

WebThe type – or types – of massage you prefer will depend on your health history and physical condition, your worldview and your temperament. Massage styles …

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Activity & Wellness — Blog

WebA good night’s sleep is an indispensable component of health. Create a healthy nighttime routine with these easy tips and tricks. Read More. Explore Maine, Activity & Wellness …

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19 juice and smoothie shops to visit in Maine

WebFreshly squeezed juices and smoothies began to enter the Maine food scene in the 1970s. In recent years, juice and smoothie shops have spread across the …

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Find your Feng Shui flow Green & Healthy Maine magazine – …

WebMost Feng Shui systems use a tool called the Bagua, traditionally an 8-sided octagonal map identifying key aspects of our lives that contribute to health and …

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Explore the Winter 2022-23 edition

WebDozens of teams race past cheering crowds and over groomed trails in the north Maine woods in northwest Aroostook County. To get a feel for the scenery and …

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Living Waters: Maine’s kombucha brewers

WebAt this point, kombucha was a health store curiosity, stocked for its probiotic properties. “It aligned with my ethos for Urban Farm Fermentory,” Cayer says, “wild …

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About us & history

WebAbout The SunriseGuide, LLC Publisher of Green & Healthy Maine and Green & Healthy Maine HOMES. The SunriseGuide, LLC is a mission-based media company that helps …

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A consumer’s guide to adult-use cannabis in Maine

WebOpen for cannabusiness. The first cannabiz retailers are cropping up in small numbers statewide. Wellness Connection, the state’s largest provider of medical …

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Green & Healthy Maine subscription • 1 or 2 years

WebGreen & Healthy Maine is published by The SunriseGuide LLC. We’ve been celebrating and inspiring living well in Maine since 2006. P.O. Box 163, Westbrook, ME 04098 | (207) …

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10 plant-based cookbooks & blogs for home cooking

WebThe Complete Vegetarian Cookbook By the editors at America’s Test Kitchen. This A-to-Z cookbook from the experts at America’s Test Kitchen dishes up 700 …

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Events Calendar Family-friendly sustainable events around Maine

WebWhat's happening around Maine? Find free and low-cost family-friendly workshops, webinars, festivals, volunteering, native plant sales, group hikes, nature walks, expos …

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Waterfall hikes around Maine

WebLower Little Wilson Falls is a 20-foot slide drop into a huge pool, a fine swimming hole on a hot summer day. Above, the trail leads past a series of small falls …

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