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The Best Health Boosting Foods to Grow
Any homegrown grub is going to be good for you. Variety counts too, so include as many different types of fruits and vegetablesin your diet as you can to get the full complement of health-boosting vitamins and minerals. No further excuses needed for … See more
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Are Colorful Vegetables Healthier
WebAll of them are good for us, but for a variety of reasons. Purple carrots have higher levels of anthocyanins, which contribute to heart health, while red carrots are rich in lycopene, a pigment known to safeguard eye health. Yellow carrots on the other hand …
No-Till Gardening: An Easier Way to Grow
WebLet’s make a bed using this method. Start by laying a thick layer of paper or cardboard over cleared ground. Add around four inches (10cm) of compost, then add a layer of woodchips about two inches (5cm) deep, taking care not to mix the two layers. Then …
Top 10 Nutrient-Dense Fruits and Vegetables to Grow
WebGarlic loves well-drained, fertile soil. You can plant it in fall to give an early summer crop. 1. Kale. Number one on our countdown of nutrient-dense crops is kale, which along with other leafy greens such as spinach is a great source of fiber, vitamin C, …
How to Plan a Highly Productive Garden
Web1: Create Healthy Soil. Every productive garden has healthy soil at its heart. Most soils can be greatly improved by adding well-rotted organic matter such as garden compost, or manure from organic farms or other sources where no persistent herbicides …
The health benefits of growing your own fruit and vegetables
WebClick any category for a list of useful articles: Allotments - Apples - Basil - Beans - Beginner Gardening - Berries - Broccoli - Cabbages - Cats - Children - Cold Frame - Comfrey - Community Garden - Companion Planting - Compost - Containers - Cover Crops - Crop …
5 Great Reasons To Grow Your Own Food
WebHealth and Sustainability. Organic food is increasingly popular but most shops treat it as a luxury item to be sold at a premium price. Being able to grow food without pesticides and eat it straight from the garden is superior in every way to produce that is pumped full of …
The Benefits of Growing Buckwheat
WebOne of the most important green manure crops is buckwheat (Fagopyrum esculentum), which is not a grain but a fast-growing, semi-succulent plant that produces nutritious triangular seeds. Buckwheat deserves frequent sowing in any garden because it attracts …
Community-Minded Gardening: The Benefits of Sharing What You …
WebThe Psychological Benefits of Garden Sharing. A robust body of literature supports the fact that gardening improves overall health, and restoring mental health through contact with nature may be a key factor. In a recent Australian study, older …
3 Ways to Build Soil Health
WebPush aside mulch when you're ready to plant 3. Cover Crops & Green Manures . The third way to build soil health is to use cover crops or green manures.Cover crops are grown with the sole purpose of protecting and improving your soil by keeping it …
The Benefits of Growing Mustard
WebThe Benefits of Growing Mustard. My fall garden is always bursting with greens, many of which are sharp-flavored mustards. Along with a little plot of mustard greens grown for use in the kitchen, I also use mustard as a late-season cover crop to suppress weeds and …
Health Hazards in the Garden
WebGardening is undoubtedly good for your health. Many doctors will tell you that the exercise, the fresh air, the sense of enjoyment and accomplishment are all part of the ‘prevention is better than cure’ approach to living a healthy life. However, hidden in …
Grow a Healthy Rose
WebDig a roomy planting hole about 18 inches (45cm) wide, and amend the soil with a 6 inch (15cm) layer of rich compost. After planting the rose and watering it in, cover the root area with 3 inches (7cm) of pine needles, straw, or other biodegradable mulch. …
The Secret to Improving Sandy Soil
WebIt really is that simple! Organic matter such as manure helps sandy soil to retain moisture and nutrients. Organic matter is a kind of cure-all in the garden. You can’t go wrong with organic matter. It will improve any soil type. Any organic matter will work to …
Green Manures – the Good, the Bad and the Ugly
WebThe charity Garden Organic recently found that growing green manure can reduce the loss of the key nutrient nitrogen in the soil by up to 97 percent compared to soil left bare. So green manures seem to be the perfect solution. Green manures work by …
Spring Onions, Green Onions, Welsh Onions or Scallions
Web18 January 2013, written by Barbara Pleasant. Most home gardens are global melting pots of tasty veggies, but each has but one or two names in any given language. In English, eggplant = aubergine and squash = marrow, but tender green onions ( Allium fistulosum) …
The Best Reasons for Growing Mint
WebThere are three main reasons for growing mint: for eating, drinking, and for the benefit of bees and other pollinators. Rather than rely on one type of mint for these varied purposes, my permanent mint collection includes peppermint (Mentha x piperita) …
Cover Crops To Recharge Your Soil This Winter!
WebThe chunky seeds of winter field beans may also be sown in rows. Use a spade or hoe to dig out trenches about two inches (5cm) deep. Space the trenches eight inches (20cm) apart. Now sow them so they’re around four inches (10cm) apart then fill …
Useful Winter Weeds: Chickweed, Bittercress and Henbit
WebPerhaps the best tasting of winter weeds, hairy bittercress ( Cardamine hirsuta) features finely lobed leaves that grow in a symmetrical rosette. Many food foragers look for bittercress in spring, but it often can be found in gardens all winter long. Plants …
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