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CREATINE SUPPLEMENTATION: NEW INSIGHTS AND …

WEBCreatine supplementation may increase brain creatine levels, measures of cognitive function (e.g., memory, processing speed, and executive function), and sport skill …

Actived: 5 days ago

URL: https://www.gssiweb.org/sports-science-exchange/article/creatine-supplementation-new-insights-and-perspectives-on-bone-and-brain-health

Exercise Effects on Children's Health

WEB3. No sport is risk-free, but sports-related injuries may be minimized with proper preparticipation screening, supervision, regulations, and equipment. 4. Children in …

Category: Health Go Health

NUTRITION RECOMMENDATIONS FOR ALTITUDE TRAINING

WEBAltitude research and associated nutrition reviews have mainly focused on high to extreme altitudes (> 3,000 m). Recent data and associated practical nutrition recommendations …

Category: Nutrition Go Health

GUT MICROBIOME FUNCTION, STABILITY AND PROFILING, AND …

WEBTHE GUT MICROBIOME. The human gut microbiome, defined as the microbial community inhabiting the human gut, is known to be an important influencer in human health, …

Category: Health Go Health

MICRONUTRIENT CONSIDERATIONS FOR THE FEMALE ATHLETE

WEBFor athletes, an RDI of 1500 mg/d has been suggested by the International Olympic Committee (IOC) to meet the increased metabolic demands to support bone health …

Category: Health Go Health

Promoting Optimal Omega-3 Fatty Acid Status in Athletes

WEBKEY POINTS. Omega-3 fatty acids (O3FA) have been shown to impact the health and performance of athletes in numerous ways, including the management of inflammation, …

Category: Health Go Health

Practical Approaches to Nutrition for Female Athletes

WEBThe American College of Sports Medicine recommends that exercising women consume 1.2–2 g×kg -1 ×day -1 of protein (Thomas et al., 2016). However, higher progesterone …

Category: Medicine Go Health

The Female Athlete: Energy and Nutrition Issues

WEBLow energy intakes increase the risk of fatigue, injuries and illness, poor nutritional status, menstrual dysfunction, lack of improvement in performance and/or difficulty training at …

Category: Nutrition Go Health

Sports Science Exchange

WEBInformation herein is intended for professional audiences, including scientists, coaches, medical professionals, athletic trainers, nutritionists, dietitians and other sports health …

Category: Nutrition, Medical Go Health

THE UNEVENNESS OF SOCIAL CHANGE IN WOMEN’S SPORTS IN …

WEBKEY POINTS. Title IX, U.S. legislation passed in 1972 that bars discrimination on the basis of sex in educational programs and activities, has had a positive impact on girls’ and …

Category: Health Go Health

VEGETARIAN AND VEGAN DIETS FOR ATHLETIC TRAINING AND …

WEBLower intakes of 3-5 g/kg BM are suggested for athletes performing low-intensity or skill-based training while higher requirements of 8-12 g/kg BM are recommended during …

Category: Health Go Health

Healthy and Sustainable Youth Sports

WEBThis involves closely matching physical, athletic and psychosocial/emotional development, as well as interest and commitment, to the demands and expectations of the sport and …

Category: Health Go Health

Football Player Body Composition: Importance of Monitoring for

WEBKEY POINTS. The body mass of football players has increased significantly over the past 40 years with linemen increasing body mass by 30 kg. The assessment and …

Category: Health Go Health

NUTRITION BASICS: MACRONUTRIENTS, MICRONUTRIENTS …

WEBVitamin. Major Function. Vitamin A. (preformed vitamin A and provitamin A) Promote vision: night and color; promote resistance to bacterial infection and overall immune system …

Category: Vitamin Go Health

NUTRITION AND ATHLETE IMMUNE HEALTH: A NEW …

WEBGAT11LOGO_GSSI_vert_fc_grn • Sickness absence from training is incompatible with success in elite sport, which demands a consistently high training volume, i.e. the less …

Category: Health Go Health

BODY COMPOSITION: CONCEPTS, ASSESSMENT, …

WEBEFFECTS OF TOO MUCH/LITTLE BODY FAT. Excessive body fat can increase risk of chronic diseases, such as: Cardiovascular disease. Hypertension. Type 2 diabetes. …

Category: Health Go Health

Weight Management for Athletes and Active Individuals

WEBWeight Management for Athletes and Active Individuals. Energy balance (energy intake vs. energy expenditure) is a dynamic process that assumes that numerous biological and …

Category: Health Go Health

Practical Sports Nutrition. Burke, Human Kinetics.

WEBGSSI University Introduction to Sports Nutrition Undergraduate-Level Course Syllabus Course Description: The goal of this course is to develop an understanding of the …

Category: Nutrition, Course Go Health

Cannabis and Exercise Performance: Current Evidence

WEBThere is longstanding evidence that cannabis has the capacity to alter cardiorespiratory physiology at rest (Jones, 2002; Ribeiro & Ind, 2016), which fuels speculation that …

Category: Health Go Health

PepsiCo Life Sciences

WEBAbout GSSI Our Team Locations PepsiCo Life Sciences. The Life Sciences division comprises of the Health and Nutrition Sciences (H&NS) team, the Gatorade Sports …

Category: Nutrition Go Health