Guelphfamilyhealthstudy.com

Food Literacy & Nutrition

WEBParents in the Guelph Family Health Study have asked us for kid-friendly and healthy recipes that they can serve to their families at home. Our researchers responded by …

Actived: 6 days ago

URL: https://guelphfamilyhealthstudy.com/nutrition/

Episode 56: Nurturing Healthy Relationships with Food with Olivia

WEBIn this week’s episode of Healthy Habits Happy Homes, we are joined by Olivia Brooks, a Certified Fitness Instructor and Registered Dietitian specializing in …

Category: Fitness Go Health

Tips for meal planning and eating healthy on a budget

WEBNow, more than ever, is an important time to focus on meal planning and budgeting for food. Effective meal planning can save money by reducing the amount of …

Category: Food Go Health

Frequently Asked Questions

WEBTo be eligible for the Guelph Family Health Study, you must have at least one child between the ages of 18 months and 5 years. Families with two parents participating in …

Category: Health Go Health

Healthy Habits Happy Homes Podcast

WEBIn today’s episode of Healthy Habits Happy Homes podcast, we are delighted to have Timothy Caulfield, a Professor in the Faculty of Law and the School of Public …

Category: Health Go Health

Rock What You’ve Got: Recipes for Preventing Food Waste

WEBFor this new recipe book, our focus is preventing food waste, while helping parents and children eat lots of fruits and vegetables. We partnered with our friends at …

Category: Food Go Health

New cookbook by Guelph Family Health Study offers families …

WEBHelping families is the reason behind researchers from the University of Guelph and the Guelph Family Health Study (GFHS) releasing a new cookbook on plant …

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Episode 60: Navigating the Canadian Food Environment with Dr.

WEBIn this week’s episode, Dr. Lana Vanderlee, an Assistant Professor of Nutrition at Laval University joins us to to talk about nutrition food labels, especially front …

Category: Nutrition, Food Go Health

Fill Half Your Plate with Fruits & Vegetables

WEBOctober 16, 2016. Half Your Plate is a healthy-living initiative that encourages Canadians of all ages to eat more fruits and veggies by providing simple and practical ways to add a …

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New! Plant-Based Proteins: Recipes Made Easy-Peasy

WEBThe 2019 Canada's Food Guide recommends eating plant-based proteins more often. Eating plant-based proteins can have a positive effect on your health and …

Category: Food Go Health

Most Canadian preschoolers getting too much sugar, U of G …

WEBThe Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower your child’s risk for disease now …

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Episode 54: Podcast Team Spotlight

WEBEpisode 54: Podcast Team Spotlight. March 16, 2023. In the season finale of the podcast, we are excited to feature our podcast team, including our co-hosts …

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