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10 Healthy Eating Commitments

Obesity is associated with poor health. It may lead to degenerative diseases including heart problems. osteoporosis, depression, … See more

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5 Easy-to-Use Health Apps for Seniors

WEBHealthy Living – access to a daily lifestyle magazine where you get to know more about health tips, articles, quizzes, slideshows, fun facts, and recipes. Download …

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7 Benefits for Omega-3 Fish Oil

WEB5. Reduces the chances of a heart attack. 6. Reduces the chances of strokes. 7. Helps to alleviate heart disease. All these benefits from just one pill! No one should …

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Memory-Boosting Games for Seniors: 9 Activities to Enhance …

WEBAs we age, memory and cognitive function become increasingly crucial for a fulfilling and independent life. In this article, we will explore the benefits of memory …

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Sleep Like The Dead

WEB6 Steps to Help You Sleep Like The Dead. Add some red lights in your home to neutralize some of the blue lights. Use room-darkening drapes at night to keep out the …

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Huge Benefits of Community Involvement

WEBA growing number of adults, 50 years old and above, are seeing the benefits of community involvement. Not only are they making a contribution to their community, …

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11 Best Mental Games for the Elderly

WEBThese games can help improve cognitive function and memory. Here are some of the best mental games for the elderly: 1. Bingo. Bingo is a classic game that …

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Magnesium for Health

WEBMagnesium is contained in fruits and vegetables, dark leafy vegetables, nuts, beans, soy and soy products, whole grains, avocados, and milk. It is important to …

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Chocolate vs. Vanilla: Battle of the Best

WEBConsuming vanilla has been found to lead to several health benefits such as: Supplies antioxidants: Vanillin and vanillic acid help to protect against free radicals. …

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Power Spin Class with Will

WEBWill leads the class twice a week. Joseph, Barbie, Batman, and Michel also lead spin classes. When you enter the front door of the YMCA, Harold may be there to …

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Taking Magnesium with Melatonin

WEBMaking small changes in your lifestyle will make a huge difference in your ability to sleep at night. Try some magnesium with melatonin. Melatonin regulates your …

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Fun (and Free!) Senior Online Games

WEBIt is great fun. We’ve checked out a few sites in order to compile a list of the best (and free!) senior online games. 1. AARP. AARP features a collection of senior …

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Simply Fit Board

WEBYes, remember the “be careful” question. After all that you still should give the Simply Fit Board a try. Hold onto a counter, a chair, a sofa, or a person when you …

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7 Best Places for Seniors to Get Fit in Tampa

WEBPhone: (813) 839-0210. YMCA – Northwest Hillsborough Family. 8950 W. Waters Ave. Tampa, FL 33615. Phone: (813) 249-8510. YMCA tops our list primarily because it is …

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Are Cruises Safe

WEB4,000 smoke detectors. 500 fire extinguishers. 16 miles of sprinkler piping. 5,000 sprinkler heads. 6 miles of a fire hose. The looming question asked by all is “are …

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Destructive Blue Light

WEBPut electrical tape over any led lights in your bedroom that you can not turn off. Try light-blocking drapes for your bedroom windows. Everything you do to control the …

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12 Proven Benefits of Ginkgo Biloba

WEBBenefits of Ginkgo Biloba. The list of positive results for Ginkgo Biloba is long and lengthy. It works as an aid for our anti-aging activities.. Increases blood …

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