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Acupuncture as a Path to Mental Wellness

WebAcupuncture offers a gentle pathway to mental wellness, addressing the interconnectedness of body, mind, and spirit. By restoring balance and harmony within …

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URL: https://www.guidetopersonalsolutions.com/post/acupuncture-as-a-path-to-mental-wellness

Navigating Mental Health with Spoon Theory: A Closer Look

WebOriginating from chronic illness, Spoon Theory offers valuable insights that can be applied to mental health management, aiding us in navigating our emotions, …

Category: Health Go Health

Balanced Living: Sleep Hygiene, Movement, and Eating Habits

WebBalanced Living: Sleep Hygiene, Movement, and Eating Habits Alison Napoleon, LLMSW How do eating, resting, and moving impact our mental health? Quite …

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Recognizing Low-Level Depression

WebLow-level depression is like a dimmer switch turned down on life's energy. It is identified by persistent feelings of sadness, hopelessness, and a lack of interest or …

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The Power of Touch: Nurturing Mental Health Through Human …

WebThe COVID-19 pandemic brought with it a unique set of challenges, including widespread physical distancing and isolation. While these measures were necessary for …

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Discover the Power of Mindful Movement for Your Mind, Body, …

WebAccording to Linda Graham, MFT, mindful movement offers a wealth of personal benefits. It can boost your confidence, enhance your mood, increase your …

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Embracing Kintsugi: A Metaphor for Healing in Mental Health

WebIn the journey of mental health, finding inspiration and metaphors that resonate with our experiences can be a powerful tool for healing. One metaphor that …

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The ACE Questionnaire

WebThe ACE questionnaire, developed by the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente, is a self-report survey designed to uncover …

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The Power of Connection: Finding a Therapist Who Understands …

WebHere are some tips to help you find the right therapist: 1. Research and Interview: Before committing to a therapist, do your homework. Research therapists who …

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Help for Depression, Anxiety & Other Adjustments GPS Guide to

WebThe Intake Line is Active 10 am-3 pm Monday through Friday. Outside of these hours, and when leaving a message, please allow for 24 hours for a callback. GPS is a 501 (c) (3) …

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The Transformative Power of Creative Arts: Nurturing Mental …

Web4. Clowning: Laughter as Medicine. Clowning and humor have been shown to have significant psychological benefits. By embracing playfulness, silliness, and laughter, …

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GPS Lansing Therapy Near Me

WebGPS is a 501(c)(3) that partners with individuals, families, communities, agencies, and other healthcare providers to support healthy living, wellness, mindsets, and adjustments …

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The Wheel of Consent: Exploring the Power of Touch with Betty …

WebIn a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch in nurturing mental health through human connection. We …

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The Positive Impacts of Movement on Mental Health

WebThe Positive Impacts of Movement on Mental Health Jacqueline White, MA LPC The connection between physical activity and mental health is of great importance …

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Heather Roberts, LMSW CAADC GPS Lansing

WebHeather Roberts, LMSW CAADC. I have been a mental health therapist for 15 years. I have experience working with adults with mental health, addiction, and co-occurring disorders. …

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Robert Clark, MA LPC GPS Lansing

WebMA LPC. Bob is both a Professional Counselor and a Mediator. He has worked in schools as a counselor for kids of all ages. He has experience working with individuals, couples, and …

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Nicole Dingwell Frendt

WebNicole is a Doctor of Health Administration student at Central Michigan University, focusing on international and mental health systems with current projects being piloted in the …

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Jacqueline White, MA LPC GPS Lansing

WebIf you are struggling with depression, anxiety, trauma, or other mental health issues, I’m ready to help you. I will walk alongside you to help lift these burdens and discover a new …

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Should we stay or should we go

WebParenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. Alongside these positive emotions, parents often experience worry and …

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