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I m 56 yrs old having high BP and sugar,taking medicine since …

WebAns: Weight reduction should be aimed by increasing muscle mass and lowering body fat. It is a gradual process which should be monitored by a professional …

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URL: https://gurus.rediff.com/question/qdtl/health/m-56-yrs-having-high-bp-sugar-taking-medicine-long/5151205

Hi I want a health insurance for my family but unable to decide …

WebAns: Let's delve into the importance of health insurance and term insurance policies in securing your financial well-being: Health Insurance: Health insurance is a …

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I am a 49 years old man with BMI of 25. What should be my diet …

WebAvoid foods like simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, etc. Diet should be rich in fiber. …

Category: Food Go Health

I am 75 and walk 5.4 km in one hour daily. My height 5ft 4in and …

WebAns: The optimal amount of walking or jogging for health benefits can vary based on individual factors such as current fitness level, overall health status, and …

Category: Fitness Go Health

How should senior citizens cope with increase in health insurance

WebAns: For a family of three with ages 57, 51, and 20, the health insurance requirement depends on several factors like current health status, medical history, …

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My Hba1c is 6.2. Suggestion is required for diet plan.

WebShreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert. A Fit India ambassador, she has been …

Category: Nutrition Go Health

as my bp is high morning i do gym(1 hr cardio …

WebAns: I have already answered this question in detail; please look it up in the previous queries. In terms of postures, it is best when yoga is combined with breathing …

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My wife DOB Oct 58,has health insurance from a reputed Health …

WebAns: It is very unfortunate that you are unable to obtain a higher limit at the age when it is required the most. This is the precise reason why health insurance needs to …

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Hello sir I am 33 years old lady taking treatment from …

WebHi sir, I am 55 Years, I am getting neck pain since 6 months. I am also having Nerve pain in Right Hand from shoulder to wrist. I have consulted Neuro Surgeon and …

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I have taken early retirement due to my health issues. I have 2 kids

WebAns: Based on an analysis of your finances, it appears that you have sufficient assets to cover your monthly requirement of Rs 1 lakh. However, your allocation in equity …

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Hello Sir I have a company provided group health insurance , but …

WebAns: Yes, you can port your group health insurance to a retail policy without losing continuity benefits like waiting periods. Given your 14-year association with the …

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I am 32 years old male, working in a government organisation …

WebAns: Given your existing health benefits from your government organisation and the HDFC Ergo health insurance you already hold, adding another health insurance …

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Is 19000 steps/ 15 kms walk as weight reduction strategy along …

WebAns: The appropriateness of a 19,000 steps/15 km walk as a weight reduction strategy depends on various factors, including age, heart health, blood pressure …

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Hello Sir, Kindly Advice me on Term Life Insurance and Health …

WebAns: There are certain factors to look at while choosing a company for term insurance as the company has to stay for 100yrs from today to give you benefit of your …

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Sir, i am 51 years oldgetting military pension 31k..later joined

WebAns: I'm sorry to hear about your job loss, but it's commendable that you're taking proactive steps to manage your finances during this challenging time. Let's create …

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How much is it advisable to have a seperate health insurance apart …

WebAns: Having a separate health insurance policy in addition to CGHS (Central Government Health Scheme) coverage can provide additional benefits and coverage …

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Good morning sir. I am investing in SBI midcap, small cap and …

WebAns: SBI Blue chip fund invests in large-cap (top 100 companies) stocks and it is known for investing in well-established companies with stable growth potential. The …

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Hi Sir, My wife as sever pain in left foot at point where finger starts

WebAns: Hello, I'm sorry to hear about your wife's pain. The location you described, where the pain is at the point where the finger starts from the foot, could …

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