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Healthy gut diet: Eat these 6 foods to improve your microbiome

Broccoli just might be the cure for digestive issues stemming from a problematic gut, a new study finds. In an experiment involving … See more

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6 Simple Daily Practices to Support Gut Health

WEBGenerally, healthy adults should participate in a minimum of 2 hours and 30 minutes of exercise each week along with at least two days of activity that contributes to …

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How to tell if you've got a healthy gut

WEBAnd although gut transit time can vary somewhat among individuals, around 28 hours is considered a sign of a healthy gut. Your gut transit time also correlates with …

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Healthy gut can help fight depression, protect emotional wellbeing

WEBHealthy gut can help fight depression, protect emotional wellbeing. A healthy microbiome could be key to warding off depression brought on from the COVID-19 …

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Food synergy: How combining certain foods can provide a …

WEB5. Blue cheese and grape salad (include red onions) Helps with: Heart health, blood pressure (circulation) Food synergy: Black grapes (catechin) + onions. …

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Want to build more muscle

WEBKeeping a healthy gut is crucial, study shows. January 5, 2023 by Amanda Christmas. Shares221. A recent study shows evidence that the gut microbiome may …

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4 Vitamins For Gut Health That Provide Powerful Boost

WEBThere are several different B vitamins that play a role in healthy gut function. Niacin, or B3, aids in the breakdown of fats, alcohol, and carbohydrates. Vitamin B6 …

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3 in 5 people didn't know that their gut impacts mental health, …

WEBA recent survey reveals that although 90% of adults think about their gut health to some degree, 40% weren’t aware that the gut is linked to mental health. The …

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'Keystone' species in gut microbiome essential for disease …

WEBThese keystone species are the essential microorganisms for maintaining a proper balance of gut flora in the microbiome. In a recent study, scientists sought to …

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Eat more grapes to ensure a healthier gut

WEBEat more grapes to ensure a healthier gut — and a healthier heart, too. January 14, 2022 by Amanda Christmas. The daily consumption of grapes offers …

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Breakthrough research reveals key biomolecule behind gut repair

WEBThis is a first in the world of gut health! Repairing Damaged Cells. Using tiny replicas of gut tissue that was grown in a dish, the study defined key cells that reside …

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Bone broth: Here's why gut health fanatics are adding it to their diet

WEBAs a result, these proteins help regenerate collagen in the body. Collagen has been shown to support joint pain relief, bone loss prevention, heart health, and leaky …

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Calorie restriction yields 'remarkable' health benefits that can lead

WEBCalorie restriction in laboratory animals enhances their lifespan, prior research shows, but does the same hold true for humans? Researchers at Yale …

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Mother’s gut health linked to fetal, neonatal development

WEBDuring pregnancy, the mother’s microbiome has been shown to have a direct impact on fetal health. The mother’s gut microbiome may cause swelling of the intestinal …

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Gut health is compromised during chemotherapy, study finds

WEBIn individuals with solid organ cancer, chemotherapy alters the gut microbiota, according to a new study. Myelosuppressive therapies such as radiation …

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Dr. Faith Coleman

WEBFaith A. Coleman MD Dr. Coleman is a graduate of the University of New Mexico School of Medicine and holds a BA in journalism from UNM. She completed her …

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Coffee provides big boost to gut health by altering microbiota

WEB“Contrary to some assumptions, coffee consumption is not overall linked to bowel or digestive problems. In some instances, coffee has a protective effect against …

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